38: Mind over Miles: Achieving Your Racing Goals with Petra Kilian

from Spirit of a Badass · host Alecia Jacobson • Lit Path Studios

In this episode, Alecia Jacobson talks with running coach, Petra Kilian. They discuss the importance of mindset in running and racing, as well as the challenges of balancing training with motherhood and career. Petra shares her journey into triathlon racing and about her coaching work. Petra and Alecia explore the significance of visualization, journaling, and planning in achieving athletic goals. Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia Jacobson: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Connect with Petra Kilian: IG: @firsttime5k website: www.firsttime5k.com Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com | IG: @litpathstudios

Episode metadata supplied by the publisher feed · Published May 28, 2024

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38: Mind over Miles: Achieving Your Racing Goals with Petra Kilian

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