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38. Musíš sa naozaj báť modrého svetla pri nespavosti? episode artwork

EPISODE · Apr 3, 2025 · 6 MIN

38. Musíš sa naozaj báť modrého svetla pri nespavosti?

from Od insomnie k pokojnému spánku so Sandrou Landl · host Sandra Landl

Ak ťa trápi nespavosť, stavím sa, že si už počula: „Vypni si telefón, telku aspoň dve hodiny pred spaním!“ „Vyhýbaj sa modrému svetlu!“Ale je to naozaj take dôležité?? O tom si povieme v dnešnej episode.

What this episode covers

Ak ťa trápi nespavosť, stavím sa, že si už počula: „Vypni si telefón, telku aspoň dve hodiny pred spaním!“ „Vyhýbaj sa modrému svetlu!“ Ale je to naozaj take dôležité?? O tom si povieme v dnešnej episode.

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38. Musíš sa naozaj báť modrého svetla pri nespavosti?

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Frequently Asked Questions

How long is this episode of Od insomnie k pokojnému spánku so Sandrou Landl?

This episode is 6 minutes long.

When was this Od insomnie k pokojnému spánku so Sandrou Landl episode published?

This episode was published on April 3, 2025.

What is this episode about?

Ak ťa trápi nespavosť, stavím sa, že si už počula: „Vypni si telefón, telku aspoň dve hodiny pred spaním!“ „Vyhýbaj sa modrému svetlu!“Ale je to naozaj take dôležité?? O tom si povieme v dnešnej episode.

Can I download this Od insomnie k pokojnému spánku so Sandrou Landl episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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