#38 -My 8 principles for wellbeing in 2023 and beyond - Day 4 Eliminate chemicals and additives

Check the ingredient list on the back on the packet and purchase items with the less ingredients as this will also mean less additives and chemicals. Buy more fresh than processed/packaged food. Download the chemical maze app to check out the impact these additives have on the body. https://apps.apple.com/au/app/chemical-maze-shopping-companion/id363470500 Remember if it sounds like a science experiment leave it on the shelf. Wendy x x https://linktr.ee/wendygathercole