38. Navigating Emotional Flashbacks

About This Episode: Emotional flashbacks can be incredibly overwhelming. You might feel emotions like fear, shame, insecurity, or deep aloneness. Even though everything may seem "fine" on the outside, internally, it's like you've been transported back to a traumatic moment in the past. In these moments of emotional intensity, it can be hard to know how to regain your sense of safety and presence. So, how do you ground yourself? How do you return to the here and now when your mind feels stuck in the past? In this episode, we'll explore strategies for navigating these difficult times and finding your way back to peace and safety. Join us to learn more! About Dr. Jenn: Dr. Jenn Au is a somatic hypnotherapist, doctor of physical therapy, holistic bodyworker, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety, stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min Website: www.drjennau.com Book Single Sessions & More: www.heal.me/jennxau IG: Jennxau // https://www.instagram.com/jennxau/ Guided Meditations: https://insighttimer.com/jennxau Community Events: www.meetup.com/heal-oc Email: [email protected]