38. Risks of Almond Milk and The BEST Bread To Eat with Dr Bill Schindler (Pt.2)

You may have heard to reduce refined flours in your diet, but what if you can't live without bread? And if we should avoid flour, how do Italians thrive with pizza and pasta as their national dish? These are burning questions I had for Dr Bill Schindler on Part 2 of this incredible conversation. We dive into topics like how the almonds aren't as healthy as we think and why you should swap your usual loaf for sourdough bread NOW! Dr Bill's been on an incredible journey and now travels the world with his family to explore how traditional groups are eating and preparing food. So if you want to learn to eat and cook like our ancestors, then you must watch this episode! 11:00 Why fermenting your own vegetables will change your health for the better 22:00 STOP drinking almond milk (and other nut products to avoid) 24:00 Which flour is the healthiest to eat? 28:00 How do Italians thrive on eating pizza and pasta?! 35:00 Traditional sourdough is the BEST bread to eat (and could be fine for gluten allergies) 41:00 Bill’s top tips on how to ‘eat like a human’ 47:00 Why you should swap black pepper for white pepper! Follow Bill on Instagram Follow Eastern Shore Food Lab on Instagram Visit The Modern Stone Age Kitchen Website Buy Eat Like A Human Follow Tamara on Instagram