#38 Satisfaction: An overlooked factor in reaching fullness
from Behind The Binge Hosted by Marissa Kai Miluk, MS, RDN, LD
I’m a little late on this but Happy Anniversary to the Behind the Binge Podcast! Can you believe it has been a whole year already? Thank you so much for your support, listening, and sharing about the podcast! Believe it or not, I haven’t yet highlighted a principle of intuitive eating as a complete episode before. That is exactly what we are doing on the Pod today! We are talking about the 5th principle of Intuitive Eating - Satisfaction For those of you who struggle with reaching mental satisfaction, even when they feel physically full, this episode is for you. Listen in to learn more about: What is the satisfaction factor? [2:54] Being satisfied emotionally, mentally, and physically [7:03] What happens when we don’t feel satisfied [13:51] Dieting + Distraction - Duration = Disconnection [19:36] Plus much more including how I break down the 3 S’s of satisfied eating! Resources: #19 Emotional eating is okay. Seriously. [Stop the stigma & reap the benefits of comfort food] #11 How we can use our brain's neuroplasticity in recovery [Mindset MATTERS!] #13 The Intersection of OCD and Orthorexia feat. Mimi @the.lovelybecoming Emotional eating is okay. Seriously. Follow me on Instagram: https://www.instagram.com/binge.nutritionist/ https://www.instagram.com/behind.the.binge
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