PODCAST · health
Behind The Binge
by Marissa Kai Miluk, MS, RDN, LD
Behind The Binge podcast, hosted by Registered Dietitian Marissa Kai Miluk, is your resource to learn more about how to cultivate a healthful relationship with food and your body, free from binge eating.You CAN create a life free from the diet war. Behind The Binge Podcast is your place to hear simple, yet powerful ideas and stories that will inspire your next steps to food freedom. Find us on Instagram @behind.the.binge
Episodes
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#64 Raising Kids To Be Intuitive Eaters [w/ Dr. Taylor Arnold of @growing.intuitive.eaters]
Hi friends! Today, we're talking about kids! A lot of my clients who are also parents ask me, how can we actually raise kids to be intuitive eaters? A lot of people stumble into intuitive eating after a period of dieting. But if a child has yet to be corrupted by diet culture, how do you…
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#63 She Stopped Bingeing In A Few Weeks While Training For An Iron Man [Past Client Oivia's Story]
Olivia is a triathlete, IronMan athlete, and my lovely past group coaching client. Olivia came to me after decades of a tumultuous relationship with food. From Weight Watchers to binge eating, she was READY to heal. When she started group coaching, she was actively training for an IronMan (which…
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#62: What Does It Mean To “Listen To Your Body”? How To Tune Into How Food Makes You Feel
You've likely heard me say to tune in to how food makes you feel after eating it, but what does that actually mean? Sometimes it is very clear when something doesn't make you feel so good, like when you immediately have some sort of symptom following eating like a stomach ache, heart burn…
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#61 Candid Thoughts on Weight Loss & Nutrition Advice on Youtube
Have you ever heard a podcast or watched a YouTube video by a well-known, qualified professional that just left you feeling like you just need to cut out more food in order to lose weight to be healthy? It can be such a head spin... I have some favorite self-help youtubers and podcasters that I...
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#60 “It's not just about dopamine!" Why ADHDers Are More Prone to Binge Eating.
Binge eating is common enough with ADHDers that some sources recommend screening for it with an ADHD diagnosis. Contrary to stereotypes, ADHDers don't just binge impulsively because they are seeking dopamine for pleasure. Yes, dopamine plays a role in ADHD symptoms, but binge eating often stems...
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#59 PCOS Increases Risk for Binge Eating [feat. Sam Abbott, MSEd, RD, LDN]
Did you know that you are about 3-4x more likely to struggle with binge eating if you have PCOS? It makes sense for two reasons: the metabolic changes that increase hunger and cravings, and the physical symptoms. So.. How can you support your PCOS sustainably without getting thrown into the...
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#58 Portion control will NOT help you recover from binge eating
It's easy to think that the more portion control you have, the less likely you will be to binge. However, this is more likely to leave you feeling out of control when your body continues to fight back at your attempts to restrict. Listen in to hear about how portion sizes just fuel your...
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#57 Prioritizing health behaviors without falling back into diet culture [managing blood sugar, cholesterol, and more through intuitive eating]
Emotional Eating 101 Workshop is THIS FRIDAY! Regsiter now! https://programs.behindthebinge.com/emotional-eating-masterclass/ Apply for 1:1 coaching: https://www.behindthebinge.com/privatecoaching/ Find me on instagram: https://www.instagram.com/binge.nutritionist/?hl=en HAES Health Sheets:...
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#56 Structure is helpful for binge eating recovery. Going "all-in" can be harmful.
Hi hello! Welcome back to Behind The Binge Podcast. Last week I had a discovery call with someone who was interested in my coaching program. She was skeptical about my methods since another intuitive eating coach told her to just eat whatever she wanted, whenever she wanted, and she would...
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#55 Reset after a binge without restricting again [with Morgan Yoder, RD]
Today Morgan is taking over the podcast to share with you how to reset after a binge without restricting again! She is sharing with you -How to get to the root of why you binge in the first place -Simple yet powerful behavior changes to take after a binge -How to begin challenging your...
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#54 Four questions to ask yourself when feeling influenced by diet culture on social media [plus a conversation on probability of sustaining weight loss]
It's February which means people are just over a month into their new year's resolutions. Because of this, a lot of my clients are feeling influenced by before and after pics or diet updates on social media. If you're on a journey to heal your relationship with food, this can throw you off path....
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#53 Bingeing when home alone? Here's why and how to stop
Do you feel you’re more prone to binge eat when you’re home alone? I've been there! Being home alone to binge can feel like a relief, as we don’t have to worry about what someone else might think if we’re consuming large amounts of food. But we KNOW we don't want to binge, yet we still can't…
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#52 What you MUST do to stop binge eating in 2023
3 Things you MUST do to stop binge eating in 2023! I know we’ve all been thinking about what we want to make happen this year. And if you struggle with binge eating, I don’t doubt recovery is on your list. To help you start making changes to get to food freedom in 2023, let’s start with these…
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#51 Binge Freedom Hierarchy of Needs [What to prioritize in your binge eating recovery]
You don't want to miss the savings on Behind The Binge Academy enrollment before Nov 30! Click here to learn more: https://www.behindthebinge.com/behindthebingeacademy/?utm_source=podcast&utm_medium=podcast&utm_campaign=academy Today we are going to be exploring the possibility of a binge freedom...
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#50 Morgan shares how she overcame binge eating, faced her food fears, & now helps you do the same!
Y'all!! Meet Morgan!! Morgan is the newest member of the Behind The Binge team. She is our Associate Dietitian, meaning she is seeing clients 1:1 to help them stop binge eating and learn to become intuitive eaters. She has been SUCH a joy to have on the team and I'm stoked that she is back from...
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#49 Overcoming binge eating after a bikini competition diet. [Emily H.'s story of finding food freedom]
Today we are joined by my past group coaching client, Emily H. Emily was part of behind the binge academy for 6 months starting in February 2022. When she first started, she struggled with the all-or-nothing mentality. She was big on healthy eating and macro counting, down to every gram, and...
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#48 Can intuitive eating be used for weight loss? [What to do when you want both]
Back for another solo episode! Today I'm talking about if intuitive eating can be used for weight loss or not. There's a lot stirring online about intuitive eating, and I've even seen some creators use intuitive eating language to describe their weight loss programs. Are they wrong? Let's explore...
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#47 Are you eating too much? Or not enough? How to meet your body's needs without calorie counting.
If you're interested to learn more about Behind The Binge Academy and get on the early bird waitlist, click here! https://programs.behindthebinge.com/academy/ Follow me on Instagram: https://www.instagram.com/binge.nutritionist/ https://www.instagram.com/behind.the.binge Show notes:...
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#46 Q&A! [grocery store overwhelm, night binges, fitness goals, & more!]
Hi everyone! Welcome back to Behind The Binge! I'm bringing back the podcast with a Q&A and I'm so excited to answer some of your questions for you. Today we're covering topics like grocery store overwhelm, night binges, fitness goals, & more! Listen in to further your journey to binge freedom :)...
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#45 Your period can tell you a lot about your health; Hypothalamic Amenorrhea, Fertility, & more! [with @period.nutritionist]
Welcome back to the pod, everyone! Today we are getting real by talking about your menstrual health. Did you know that missing a period or having irregular periods may be a very critical sign that there is a struggle within your relationship with food? I wanted to bring on someone who specializes...
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#44 Meal Prep for Intuitive Eating [with Workweek Lunch]
Today I want to talk about meal prep as it relates to one of the first things I implement with my clients when it comes to healing our relationships with food which is consistent eating patterns. I know this can put up a lot of guards and concerns as any sort of meal structure can feel a remnant…
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#43 What to do when you just can’t stop eating
Welcome back! Today I am bringing you another solo episode, and we are going back to the basics of binge recovery together. After polling you on Instagram, I realized that so many of my listeners are at the beginning of their binge freedom journey and are really looking for those simple yet...
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#42 // 3 mistakes new intuitive eaters make
#42 // 3 mistakes new intuitive eaters make On today’s solo pod episode, I wanted to talk to all of you out there who are just beginning your journey to heal your relationship with food. With that in mind, let’s talk more about these three “mistakes” new intuitive eaters make. Making it just...
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#41 It's not about the food! The psychology of binge eating [with Dr. Nina Savelle-Rocklin, Psy.D]
#41 It's not about the food! The psychology of binge eating [with Dr. Nina Savelle-Rocklin, Psy.D] Joining me on the pod today is the amazing Dr. Nina Savelle-Rocklin. She is a psychoanalyst, author, and radio host specializing in eating disorders, with an emphasis on binge eating disorders. Dr....
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#40 Do I Still Binge? How I manage "urges.”
Last week was a particularly tough week, where I couldn’t stop thinking about food. I noticed several times I got up to the pantry to grab something to eat after lunch. Do I still binge? What happens when I feel urges? I know this can seem scary to some, especially for those still on the journey…
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#39 Reiki and Breathwork supports binge freedom through energy healing [with Jhaynane Sung]
Lately, I’ve been hearing a lot about Reiki and breathwork but not knowing much about it. Reiki may sound like a “new age” concept to some, but it’s anything but new. It’s a form of energy healing with roots in ancient cultures. Reiki uses what’s known as universal life force energy—ki or qi—to...
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#38 Satisfaction: An overlooked factor in reaching fullness
I’m a little late on this but Happy Anniversary to the Behind the Binge Podcast! Can you believe it has been a whole year already? Thank you so much for your support, listening, and sharing about the podcast! Believe it or not, I haven’t yet highlighted a principle of intuitive eating as a…
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#37 Responding to your comments [Intuitive Eating "rules", extreme hunger, building body trust, can IE support weight loss, & more]
The other day I was looking through some of the comments and DM’s and came across several questions that really required a more nuanced answer than could be done on IG or Tik Tok. One of the things I’ve wanted to do with this podcast was create a space for deeper conversations. So today on the…
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#36 Navigating joint pain and fitness barriers in a larger body [with Physical Therapist, Dr. Lisa Folden]
Joining me today on the pod today is with the fabulous, Dr. Lisa Folden. . She is a licensed physical therapist, mom-focused health coach, and the owner of Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC. Dr. Lisa shares with us how she got started in Physical Therapy, why…
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#35 Overcoming binge eating as a parent in your 40s [with Stefanie Michele]
Many experts and researchers have found that children, teenagers, and adolescents diagnosed with eating disorders are heavily influenced by their parents, friends, and even school discussions. We look up to our parents for advice, and they influence many of their words and actions subconsciously....
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#34 How cheat days fuel weekend binges [& how to start breaking the cycle!]
Have you ever felt the need to cancel plans so you wouldn’t be tempted by non-diet-friendly foods, only to inevitably binge? It’s not uncommon to hear that clients do “good” all week long with their “clean eating” diets and then mess up on the weekends, completely “losing control” of their...
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#33 The so-called "science" of Noom [A deep-dive into their research]. Part 2
In this episode of Behind the Binge, I'm continuing our deep dive into Noom to uncover if they live up to the statements they claim. Noom claims to center its brand around "evidence-based behavioral science." But do they? Today, I will take you through the studies they use to back up their…
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#32 Diet culture in disguise: Noom [& is their new mood app for anxiety any better?] Part 1.
You’ve probably seen the ads for the app Noom. They claim it’s “not a diet” but Noom is very much immersed in diet culture — and it is very much a diet. In this episode of Behind the Binge, I’m taking a deep dive into Noom, some of the “science” behind it, and the 2 apps they have now; for weight...
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#31 - 6 Ways to Support Your Partner in Binge Eating Recovery
Has your loved one opened up to you about their binge eating struggles? Are you concerned about how best to support them through their recovery? In today’s episode, I’m sharing my tips for ways to support your partner or loved one while they are in a binge eating recovery. I just know that you’re...
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#30 How to practice "gentle nutrition" as an intuitive eater [with Lauren Sharpe, RD]
One of the common misconceptions of Intuitive eating is that Intuitive eating is a diet for weight loss and that it doesn't promote good nutrition. But nutrition is an entire principle of intuitive eating! It’s called Gentle Nutrition. If you aren't familiar with it, it involves making choices...
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#29 ADHD's role in binge eating recovery (with ADHD Dietitian Nutritionist, Becca King)
Did you know that adults and kids who have ADHD brains have potentially high overlapping symptoms with disordered eating behaviors,? They have a tendency to use food as a way to unconsciously deal with boredom, stress, and try to deal with intense or complicated situations. Those with ADHD may be...
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#28 Caroline’s journey through the honeymoon phase & how gender identity impacted their body image [Past Client Story]
Do you struggle with binge eating? Want to make the cycle of shame and guilt stop? Every thought about joining my signature coaching program, Behind The Binge Academy? Well, friend, this episode is just for YOU! On the show today, I'm chatting with one of my past coaching clients, Caroline. We…
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#27 The 8 types of self-sabotage and the relation to binge eating [with Ashley Beaudin]
Do you self-sabotage? Some of us are well aware of our self-sabotage with addictive behaviors like binge eating, alcohol, or even drugs. Although many of us aren't always aware that we are sabotaging ourselves, and connecting behavior to these behaviors is no guarantee that it will prevent you…
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#26 Building body confidence without toxic positivity [with Molly Seifert]
If you had a magic wand and could change anything, You would most likely have a list of things ready to change about yourself and your body, right? What about if someone asked you about the things that you love about your body? Most likely, we all struggle a little with this one! What about if we...
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#25 Things to Consider When “Boredom Eating”
Do you find yourself snacking when you’re bored? Do you find yourself running to the pantry every time you feel bored? Even when you're not hungry? Trying to “stop boredom eating” is one thing, but identifying why you’re “boredom eating” in the first place is another. On the show today, I’m…
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#24 Do you have to restrict carbs to manage blood sugar with diabetes? [Intuitive diabetes management with Amanda Ciprich, RD]
Are you trying to manage diabetes with your diet? What if I told you that you could ditch dieting and lower your blood sugar at the same time? That sounds crazy, right? You are probably thinking "yeah - I could do that but my numbers would be crazy and my medical team would NOT be happy with…
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#23 Overcoming Body Image Barriers to Find Binge Freedom for Good!
It’s almost the end of 2022, can you believe it? Are you ready to overcome binge eating? Ready to pursue positive health without stalking the scale? Well, today’s episode is for you! In this episode, I share 3 body image barriers to overcome that are keeping you from binge freedom. I also tell…
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#22 Heal your relationship with movement & embrace culture [with Natasha Ngindi]
In this episode, we are chatting with Natasha Ngindi about overcoming her addiction to diet culture, moving to a new country as a child, and how her journey is inspiring others to food freedom and acceptance. Natasha Ngindi is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur....
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#21: Why Dietitian Bonnie Roney went from low-carb weight loss coaching to intuitive eating (@diet.culture.rebel).
Do you have a good relationship with food? A good relationship with food involves that no foods are off-limits, and you don't feel guilt or shame when eating those foods that are typically labeled “good” or “bad.” Our relationship with food, whether good, bad, or in between, starts when we are...
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#20: Healthism & Body Confidence [Unlearning fatphobia with Victoria Welsby)
Our bodies are constantly changing. How we feel about our bodies has changed over the years as well. A lot of us have a complicated relationship with our body right? A lot of our feelings about our bodies are probably unconscious, you may not even be aware of them. We start to embrace diet…
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#19 Emotional eating is okay. Seriously. [Stop the stigma & reap the benefits of comfort food]
How often do you hear the phrase "food is fuel" and "nourish your body"? We hear this all the time, but usually, this excludes emotional fuel or emotional nourishment. Meeting the needs of our body is not just about physical survival. We also need to meet the emotional needs ourselves as well....
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#18 How Mya Kwon is bringing the Anti-Diet approach to the dietetics curriculum
In this episode (#18) we speak with Mya Kwon about the work she is doing to bring weight-neutral practices to the curriculums of various health majors, like dietetics! Mya is a Registered Dietitian and holds a Master of Public Health in Nutritional Sciences from the University of Washington. She...
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#17 Weight bias in healthcare: Dr. Maggie Landes shares why she aligns with Health at Every Size® as a physician.
Episode 17. In this episode, we are chatting with Dr. Maggie Landes about weight bias in healthcare and how it is impacting equitable healthcare treatment. Dr. Maggie Landes is a board-certified physician, public health nutritionist, and anti-diet wellness expert. She created her signature...
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#16 Intuitive eating with a chronic disease [Andrea's Story]
Episode 16. In this episode, we are chatting about navigating Irritable Bowl Disease (IBD) while on an intuitive eating journey! We are joined with my past group coaching client, Andrea, as she shares how her diagnosis of Colitis impacted her binge recovery and shares tips for anyone who may also...
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#15 What is Body Grief? with Bri Campos, LPC
Episode 15. In this episode, we are chatting with Bri Campos all about Body Image and Body Grief. Brianna (Bri) Campos is a licensed mental health counselor based in New Jersey. As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and...
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ABOUT THIS SHOW
Behind The Binge podcast, hosted by Registered Dietitian Marissa Kai Miluk, is your resource to learn more about how to cultivate a healthful relationship with food and your body, free from binge eating.You CAN create a life free from the diet war. Behind The Binge Podcast is your place to hear simple, yet powerful ideas and stories that will inspire your next steps to food freedom. Find us on Instagram @behind.the.binge
HOSTED BY
Marissa Kai Miluk, MS, RDN, LD
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Frequently Asked Questions
How many episodes does Behind The Binge have?
Behind The Binge currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Behind The Binge about?
Behind The Binge podcast, hosted by Registered Dietitian Marissa Kai Miluk, is your resource to learn more about how to cultivate a healthful relationship with food and your body, free from binge eating.You CAN create a life free from the diet war. Behind The Binge Podcast is your place to hear...
How often does Behind The Binge release new episodes?
Behind The Binge has 65 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Behind The Binge?
You can listen to Behind The Binge on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Behind The Binge?
Behind The Binge is created and hosted by Marissa Kai Miluk, MS, RDN, LD.
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