38 • The Importance of Breaking Down Movements When It Comes to Mobility

from The Live It Right Podcast · host John and Caitlin Lindsey

Working towards movement goals? In this episode, we discuss the importance of breaking down movements into their individual pieces first, making sure all joints involved have the appropriate mobility, and then training a scaled, doable version of that movement. Referenced Videos: Forward FoldSquatCossack Squat

Episode metadata supplied by the publisher feed · Published May 5, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

38 • The Importance of Breaking Down Movements When It Comes to Mobility

0:00 17:11

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Live It Right Podcast?

This episode is 17 minutes long.

When was this The Live It Right Podcast episode published?

This episode was published on May 5, 2026.

Can I download this The Live It Right Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!