EPISODE · Mar 30, 2026 · 2 MIN
38 - The Importance of Glycogen in MTB
from ADRA - XCM ENDURANCE · host Adolfo Rise Saeba
Glycogen is the main fuel for your muscles in endurance sports like mountain biking (MTB).It is stored in the liver and in the muscles, and its function is to provide fast energy when intense effort is needed.Follow me on Strava and InstagramStrava Spanish Versionhttps://www.strava.com/clubs/xcmenduranceadraStrava English Versionhttps://www.strava.com/clubs/xcmenduranceadra2
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38 - The Importance of Glycogen in MTB
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