38. THIS Is Secret To Permanent Weight Loss (& It's Not What You Think!)

from Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy · host Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach

The term “self-love” gets thrown around a lot, but did you know it’s the key to losing weight and keeping it off for good? In this episode, I’m sharing 3 transformative steps to help you break free from negative self-talk, embrace self-compassion, and love yourself to a healthy weight. Discover how self-love played a pivotal role in my 65-pound weight loss journey—and how it can do the same for you! You’ll learn why self-gratitude rewires your mindset, how to celebrate small wins for lasting success, and the power of shifting your inner dialogue. Plus, I’m giving you actionable tips to start loving yourself while achieving your weight loss goals. Press play and take the first step toward lasting weight loss, powered by self-love! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

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This episode was published on October 14, 2024.

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