#38. This Is What REALLY Causes An IBS Flare Up (& What To Do About It) : IBS, Gut Health & Irritable Bowel Syndrome

How do you respond to an IBS flare up?Perhaps you've tried all the classics (peppermint capsules, a hot water bottle), but never really understood why the occur in the first place..In this episode, we will uncover the TRUE cause of an IBS flare up, and what the hell to do about it when one occurs.You'll discover:The truth cause of IBS flare upsFood you NEED to avoid when mid flare upEssential management techniques, when your IBS flare up won't calm downTo uncover the truth behind IBS flare ups, hit play and listen nowThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.