38. Transform Your Mind Through Bodybuilding

Today we welcome Meghan Page, a fellow IFBB Figure Pro, a creative, and a successful bodybuilding coach and competitor. Together we discuss the importance of self-mastery, personal growth, and the evolving mindset that comes with age and experience. Meghan shares her journey into bodybuilding, the challenges she faced, and how the sport has empowered her to take control of her life. Our conversation also delves into the role of coaching in bodybuilding and the significance of understanding both the athlete's and coach's perspectives. You will hear her talk about the importance of letting go of control, embracing change, and the significant role of mental health in her growth. Meghan highlights how her experiences have shaped her understanding of self-worth and confidence, leading to a newfound perspective on training and personal development.  Where to find today’s guest: IG: ⁠@meghanpage13⁠ @team.flexappeal Follow & engage with me: ⁠www.refinedstrengthcoaching.com⁠ IG: @rachelsedwickifbb & @refined.strength.coaching Discount Codes: Core Nutritionals Supplements: RACHEL gets you 20% off KHCustoms Posing & Stage Suits: RACHELS Cured Nutrition: RACHELS (15% off) Synergistic Labs: REFINED Jawku Massage Guns: RACHELS