38. Understanding Sleep Anxiety

If bedtime feels more like a battleground and sleep has become something you dread rather than look forward to, this week’s Ease Anxiety Podcast episode is going to be a game-changer for you. In this episode, I’m giving you a special snippet from our recent Restored Rest Masterclass, where I dive into proven strategies to overcome sleep anxiety—that frustrating cycle where the fear of not sleeping is actually keeping you awake. Sound familiar? Here’s a sneak peek of what we cover: 💤 Why the fear of sleeplessness is your biggest enemy—and how to break that cycle 🧠 The science of sleep: what’s really happening during those nighttime wake-ups 🛌 Key myths about sleep (Spoiler: you don’t need 8 hours every night!) 🌙 How to create a bedtime routine that works with your anxiety, not against it If you’re tired of feeling exhausted and anxious about sleep, this episode will give you the tools to finally take back your nights—no more lying awake counting the hours until morning. P.S. Want even more in-depth training on sleep anxiety and other anxiety-related topics? Check out the Ease Hub to access full masterclasses and resources designed to help you find peace. 🌟 WANNA HEAL ANXIETY THE RIGHT WAY? Register for the FREE 3 day event here: www.theunstuckinitiative.com/healanxiety Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative