38 - What It Really Takes to Change (with Jack from Real Drug Talk)

Change isn’t neat, and it’s rarely a straight line. In this raw conversation with Jack from Real Drug Talk, we dive into what recovery actually looks like, beyond the Instagram quotes. You’ve heard the term rock bottom - but what does that actually mean, how can we change the lens and what really helps someone change? In this raw and eye-opening episode, I’m joined by Jack from Real Drug Talk, who brings a rare and powerful perspective: the inside story of addiction, what recovery actually looks like, and the truth about what it takes to turn a life around. Jack opens up about his own experience, from being a promising young athlete to spiralling into meth addiction, and eventually finding his way out. We unpack the outdated myths still floating around in the addiction space (like “if they wanted to, they would”), the real role families play in recovery, and why waiting for a loved one to “hit rock bottom” might actually be missing the point. Whether you’re supporting someone you love or navigating your own recovery, this conversation will give you hope, validation, and insight. What talk about in this episode Jack’s story: how curiosity, insecurity, and disconnection led to addiction The problem with “just let them hit rock bottom” What change really looks like (hint: it’s not linear) Harm reduction vs. abstinence, and why both can have a place How families can support without enabling What success in recovery really means (it’s not just about not using) The 3 pillars Jack sees in people who thrive after addiction If you’ve ever wondered: → Can people really change? → How do I support someone without losing myself? → What does recovery actually look like - beyond the stereotypes? This episode is for you. Connect with Jack: 🔗 www.connectionbasedliving.com.au 📲 Instagram: @realdrugtalk For spouses and loved ones who are looking for resources and support: Register for the Three Essential Steps to support your Loved one in addiction or recovery (Without losing yourself in the process) Happening on June 19th and June 20th (depending on where you are in the world) Replay is available but you have to register to get it in your inbox 👉 Register Here If you haven’t the Crisis Conversation Guide (What to say and what not to say when addiction takes over) ? Grab it now—it’s free and full of practical scripts to help you say what you mean (even when it’s messy): 👉 Download the guide You can also book a friendly, no-pressure chat with Amanda and explore what support might look like - without doing this alone, because you know you’ve been trying ‘that way’ for long enough by now. 👉 Book in a friendly chat - Click here to find a time and let's talk about what's possible Your peace matters. And you’re closer than you think. Hosted on Acast. See acast.com/privacy for more information.