38: What To Do When You Don't Know What You Need

Ep 38: Listening to Your Body When You Don’t Know What You NeedYou know those days where something just feels off but you can’t quite put your finger on it? Yeah… this episode is for that version of you.We’re talking about those weird, in-between moments — where your brain wants answers but your body’s like “...meh, I got nothin’.”In this one, we dive into:✨ Why it’s normal to not always know what you need✨ How to actually tune into your body (without overthinking it)✨ A super simple somatic check-in to help you drop in✨ Letting your body lead - even if she’s being all quiet and mysteriousSend me your thoughts at @selfdiscoverygalselfdiscoverygal.comJoin Temma on Instagram @with_temma Hosted on Acast. See acast.com/privacy for more information.