#38 When Plants Meet Fats

Ketogenic diets promise benefits like fat loss, stable energy, brain health, and even cancer prevention. Meanwhile, plant-based eating is backed by decades of research for supporting longevity, reducing inflammation, and protecting against chronic disease. So which one is right for you—especially after breast cancer? In this episode of Better Than Before Breast Cancer, we explore the strengths of both ketogenic and plant-based nutrition, and introduce a flexible, real-life approach that merges them into one healing path: ketotarian eating. You'll learn how this fusion supports metabolic health, reduces cancer risk, and adapts to your body's changing needs—all without feeling restricted or overwhelmed. You'll also hear about a great resource to help you start your ketotarian journey with confidence, creativity, and satisfaction. This episode is for you if: You're curious about keto, but committed to plant-forward living You want the cancer-fighting, brain-boosting benefits of both nutrition plans You're looking for a sustainable, nourishing way to eat that supports long-term healing You're tired of the nutrition "either/or" mindset and want a strategy that fits your unique lifestyle   Resources: Studies: Diabetes and Breast Cancer Risk   Websites: 2018 Food and Health Survey Glycemic Index Chart   Books: Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation   Easy Dairy-Free Ketogenic Recipes: 200+ Low-Carb Family Favorites for Weight Loss and Health   Supplements: Designs for Health PurePaleo Collagen Protein Powder   Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube