#38 – Why Old Shit Keeps Coming Back Up

Have you ever healed something, and it stayed healed for months or years — only to pop back up at the worst possible time?Welcome to my week. 😂 The good news is that "repeats" don't mean you've failed or that you're moving in the wrong direction. Actually, they can be a powerful sign that you're moving in the right direction. And now you're being invited to take this healing deeper.In today's episode, we'll look at "repeats" on three planes: physical, mental, and spiritual.And we'll talk a little bit about the idea of being "healed," and how it's a journey not a destination.Resources Mentioned:Lauren of Love podcast episode on healing her body (again and again)Episode 37 of this podcast in which my driving anxiety comes backEpisode 22 of this podcast, in which I talk about healing my tunnel phobiaEpisode 27 of this podcast, about how your brain changesMy InstagramMeetup for free breathwork and morning meditationMy email: [email protected] With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].