38. Your Vibe Affects How You Thrive

We are six months into the year and therefore, it's time to check in with our goals and our energy. In this episode, we discuss vibration-based living and how to set up your environment and routines to be more high vibe so that you can thrive in the last half of the year! Happiness Homework: 1. What drains your energy? What increases your energy? 2. Assess your environments and your routines. 3. Schedule Mellow Yellow time Quotes: "Vibrate higher daily is about making intentional day-to-day choices that lift us out of mindsets, habits, and lifestyles that don't serve us and into ones that do." Lalah Delia "You are only a couple of small habits away from a completely different person a year from today. It's not about being a completely different person tomorrow, it's about being 1% better tomorrow than you were today." - Rob Dial Sources: The WOW Book by Todd Durkin Vibrate Higher Daily: Live Your Power by Lalah Delia Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Schoepke Instagram: @jamie_schoepke Topic suggestions? Shoot us an email at [email protected]