#380: Q+A - Gym Tools, Mobility Work, Keto vs Calorie Deficits, Eating More After Running, Self-Discipline Books, Weight Loss Diet Breaks and Fat Burning Supplements!

Today's podcast is a solo Q+A with a focus around general fitness: training, nutrition, recovery and supplements.    Enjoy.      Thoughts on using machines vs barbells vs dumbbells? 01:10   Do you do lots of mobility work in between your training? 12:08   Any thoughts on keto for weight loss vs calorie deficit? 16:54   Do you eat extra on days where you do longer runs? To not get into too much of a deficit? 25:33   Other than your books, do you have any favorite discipline or mindset audio books?  33:49   Are diet breaks helpful for someone with a lot of weight to lose? 43:34   I've been in a calorie deficit for 3 weeks and my energy is really low, any advice? 53:47   Why should I count liquid calories? 56:29   Do you count calories as part of your BKF Online Program? 57:47 10.Is there any real science behind thermo blast and fat burners? Or just plenty of caffeine? 01:04:18     Quick link to all my books, programs and courses: https://briankeanefitness.com/quick-links/