#381: Chronic Fatigue Specialist Ari Whitten on Eating For Energy, How To Beat Fatigue and Unlocking All-Day Energy!

Ari is a Functional Medicine expert and Founder of The Energy Blueprint. He is also the author of the highly anticipated forthcoming book, Eat For Energy: How To Beat Fatigue, Supercharge Your Mitochondria, and Unlock All Day Energy. Ari is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement.  He has been studying nutrition and holistic health for over 2 decades and has a Bachelor's of Science from San Diego State University in Kinesiology.    He also has a background in exercise physiology and fitness, and holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist.    In addition, he recently completed the 3 years of coursework for his PhD in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health.   For the last six years, he's been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint.   We packed so much into this podcast, enjoy.    Here are some of the things we talked about:  The difference between chronic fatigue and general fatigue  The problems with misdiagnosis of low energy or adrenal fatigue  Rewiring your energy clock How sleep quality effects your mitochondria and energy levels The problems with stimulants, caffeine and the need for regular breaks (as opposed to cutting them forever) if you have chronic fatigue.  Superfoods for energy  The top supplements for energy enhancement (that don't rebound when you stop using them) And much more    Shownotes:  web: theenergyblueprint.com insta: @theblueenergyblueprint fb: /theblueenergyblueprint youtube: BlueEnergyBlueprint   Eat for Energy Book: https://www.amazon.com/Eat-Energy-Fatigue-Supercharge-Mitochondria/dp/1401964966