381: Women’s Health: Navigating Pregnancy and Postpartum Fitness

Join Ashley Hearn, certified Pre and Postnatal Coach, in this episode of our Women’s Health series, as she delves into the important topic of working out during pregnancy and postpartum. Drawing from her personal experience of joining Burn Boot Camp, Ashley shares insights gained from her journey as both a participant and later, a trainer specializing in prenatal and postnatal fitness. From the first trimester through the fourth (yes there is a fourth), Ashley offers valuable guidance on modifications and precautions to ensure a safe and effective workout routine. She emphasizes the importance of listening to your body, avoiding certain exercises, and prioritizing hydration and proper form. As Ashley highlights the unique challenges and considerations during each phase of pregnancy and postpartum recovery, she leaves listeners with the empowering reminder that it's a gradual process requiring patience and self-care. Tune in to learn how to stay active and maintain your physical well-being during this transformative time in your life. Have any questions for Ashley? Email us at [email protected]. Also, please rate, review and subscribe to the podcast. Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/ Shop Burn Nutrition: https://shop.burnbootcamp.com/collections/supplements Pre-order the Burn Book: www.burnbootcamp.com/book