#382 - Exercise, Resistance Training, Zone 2 Training, EPOC, Autophagy, Mitophagy, CBD Gummies, Algae, And More!

Visit ifpodcast.com/episode382 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!Listener Q&A: Mari - What type of exercise is good to help increase autophagy?Does Exercise Regulate Autophagy in Humans? A Systematic Review and Meta-AnalysisExercise and Training Regulation of Autophagy Markers in Human and Rat Skeletal MusclePhysical Exercise and Selective Autophagy: Benefit and Risk on Cardiovascular HealthListener Q&A: Sandra - Can you tell me if you think that taking a CBD gummy will break my fast?FEALS: Go to ​feals.com/ifpodcast to become a member and get 50% off your first order, with free shipping!Listener Q&A: Rebecca - I am wondering if taking spirulina tablets in the morning (when it’s recommended) would break the fast?Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands