#382 Transformation Through the Metabolic Approach to Health with Anqoinette Crowder-Jones

In this episode of Better Than Before Breast Cancer, I sit down with Anqoinette Crowder-Jones, a woman whose inspiring journey through breast cancer and healing has transformed her approach to life and health. We explore her story, from being diagnosed with cancer at a young age while raising a young child to discover the power of the metabolic approach to health. Anqoinette shares her struggles with conventional treatments, her transition from a plant-based diet to a low-carb, ketogenic lifestyle, and the deep emotional work required to support healing. What's most compelling is how she emphasizes the importance of self-worth, stress management, and emotional healing as critical pieces of her transformation. We discuss how mindset plays a pivotal role in not only how we eat but also how we view ourselves and navigate our healing journey. Anqoinette's vulnerability about resistance, frustration, and ultimately, her empowerment through self-love and grace, is sure to resonate with anyone seeking to deepen their connection to their body and health. If you've ever wondered how the metabolic approach can fit into your life, or if you're navigating the ups and downs of post-cancer treatment, this episode offers rich insights into the holistic nature of healing—far beyond just what's on your plate. Tune in to hear how embracing your body, mind, and emotions can truly make a difference in your healing process!   Referred to in this episode: Work with Laura   Follow Q on:  Instagram Facebook   Follow me on Social Media:  Facebook Instagram Pinterest YouTube