383 Sobering Reality with Duncan Bhaskaran Brown

With a deep understanding of the neurological and biological effects of alcohol, Duncan Bhaskaran Brown works with companies to help create strategies that allow for their employees to reach their full potential whilst also focusing on their wellbeing and productivity. With a desire to shift the societal norms around alcohol consumption, Duncan has a clear vision for a future where he wants people to feel they are enough and complete without the need for alcohol, junk food or cigarettes. Is alcohol affecting your life and work more than you realise? It's time to face the sobering reality.   KEY TAKEAWAY "The reality is that there are a lot of people who are going into work and are not performing as well as they could do because they are suffering from the effects of alcohol."   BOOK RECOMMENDATIONS* Allen Carr's Easy Way to Stop Smoking by Allen Carr - https://amzn.eu/d/hPLSWLC The Easy Way to Control Alcohol by Allen Carr - https://amzn.eu/d/eNn1yNV Addicted in Film by Ted Perkins - https://amzn.eu/d/80Ppr4H    Drink by Professor David Nutt - https://amzn.eu/d/fIbyAhC   ABOUT DUNCAN After 20 years of wanton excess, Duncan cleaned up his act and trained with the world's most successful stop smoking clinic, studied at Cornell University, the Chartered Management Institute, wrote a couple of books, including 'Real Men Quit', the armchair macho guide to beating booze and has interviewed sober superstars and conducted research projects.   CONNECT WITH DUNCAN https://www.instagram.com/soberwarriorcoach/ https://www.linkedin.com/in/duncanbhaskaranbrown/ https://www.facebook.com/BhaskaranBrown https://www.youtube.com/channel/UCzPNzpLenYigpSbzQMDUy3w https://www.bhaskaranbrown.com/ https://player.fm/series/flat-pack-sober   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate I earn from qualifying purchases.