#384 - High Sugar Fruit, Artificial Colors & Flavors, Increased Anxiety, Mental Health, BDNF, Ketones, GABA Dominance, And More!

Visit ifpodcast.com/episode384 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!​LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!BETTERHELP: Visit betterhelp.com/ifpodcast today to get 10% off your first month!APOLLO NEURO: For 15% off go to ifpodcast.com/apollo and use promo code IFPODCAST.The Melanie Avalon Biohacking Podcast Episode #50 - Dave Rabin (ApolloNeuro)Listener Q&A: Anon - Anxiety after starting IF?Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands