384: Richard’s World Vlog 06_19_2026

from Richard Lifts & Runs Trails · host Richard

Daily Vlog about topics of the day. Update about training, neutron stars and the origin of gold. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

Episode metadata supplied by the publisher feed · Published Jun 20, 2026

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384: Richard’s World Vlog 06_19_2026

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