PODCAST · sports
Richard Lifts & Runs Trails
by Richard
Ultra trail runner and powerlifter in Texas.
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335
347: Richard’s World Vlog 05_12_2026
Daily Vlog about topics of the day. I talk about the great coach Megan Roche and her health struggles last week and mention tribute to runner that died at Cocodona 250. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
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334
346: Richard’s World Vlog 05_11_2026
Daily Vlog about topics of the day. I talk about my next 100 mile race in July. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
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333
345: Richard’s World Vlog 05_10_2026
Daily Vlog about topics of the day. I talk about a interesting experience on my flight from LA to Austin. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
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332
344: Richard’s World Vlog 05_09_26
Daily Vlog about topics of the day. In today's vlog, I review the 2026 Cocodona 250 which I DNFed this week. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
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