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Richard Lifts & Runs Trails

by Richard

Sports

Ultra trail runner and powerlifter in Texas.

From the show's RSS feed, refreshed Apr 12, 2026. Source feed.

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Episodes

  1. 422: Richard Runs TrailsTV 08132026

    We talk about recent training, and Saturday's race plans. #running #fitness #weightlifting #chat #exercise #zwift #cocodona #science #physics #astronomy #trailrunning #training #sedonacanyons125 #spacex

  2. 421: Richard Runs TrailsTV 08092026

    We talk about recent training, running rampup, SpaceX rebound, and monday plans. #running #fitness #weightlifting #chat #exercise #zwift #cocodona #science #physics #astronomy #trailrunning #training #sedonacanyons125 #spacex

  3. 420: Richard Runs TrailsTV 08062026

    We talk about the Next Aid Station podcast, SpaceX, modified diet plan, 24 hr fasting and training. #running #fitness #weightlifting #chat #exercise #zwift #cocodona #science #physics #astronomy #trailrunning #training #sedonacanyons125 #spacex

  4. 419: Richard Runs TrailsTV 08042026

    We talk about the SpaceX rocket collision with moon, stock price, Tour de Femmes scandal with padded bras, and hornets. #running #fitness #weightlifting #chat #exercise #zwift #cocodona #science #physics #astronomy #trailrunning #training #sedonacanyons125 #spacex

  5. 418: Richard Runs TrailsTV 08022026

    We talk about the Fiesta Trail 17K in San Antonio. #running #fitness #weightlifting #chat #exercise #zwift #cocodona #science #physics #astronomy #trailrunning #training #sedonacanyons125 #spacex

  6. 417: Richard's World TV 08012026

    We talk about my plans for this weekend and Spotify. #running #fitness #weightlifting #chat #exercise #zwift #cocodona #science #physics #astronomy #trailrunning #training #sedonacanyons125 #spacex

  7. 416: Richard's World TV 07312026

    Let's review my workouts this week, weekend plans and new body fat scale. #running #fitness #weightlifting #chat #exercise #zwift #cocodona #science #physics #astronomy #trailrunning #training #sedonacanyons125 #spacex

  8. 415: Richard's World TV 07302026

    Let's review my workouts this week, SpaceX and other news. #running #fitness #weightlifting #chat #exercise #zwift #cocodona #science #physics #astronomy #trailrunning #training #sedonacanyons125 #spacex

  9. 414: Richard's World TV 07292026

    Let's review my workouts this week, dermatologist findings,SpaceX and other news. #running #fitness #weightlifting #chat #exercise #zwift #cocodona #science #physics #astronomy #trailrunning #training #sedonacanyons125 #spacex

  10. 413: Richard's World TV 07262026

    Let's review trip to Arkansas and SpaceX Starship launch last friday. #running #fitness #weightlifting #chat #exercise #zwift #cocodona #science #physics #astronomy #trailrunning #training #sedonacanyons125 #spacex

  11. 412: Richard's World TV 071926

    Let's review the weekend activites and radio bursts from space. #running #fitness #weightlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

  12. 411: Five Ten Freerider Pro: The Best MTB Shoes?

    Are you looking for the ultimate flat pedal cycling shoe that transitions perfectly from the technical outdoor trails to your indoor Zwift setup? The Five Ten Free Rider Pro is a rugged, high-performance option that offers incredible grip and protection for every type of rider. 🚲In this video, I...

  13. 410: Richard's World TV 071826B

    It is track day. #running #fitness #weightlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

  14. 409: Richard's World TV 071826

    We chat about the weekend. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

  15. 408: Richard's World TV 071726

    We chat about the weekend. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

  16. 407: Richard's World TV 071626B

    We chat about channel changes and SpaceX stock. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

  17. 406: Richard's World TV 071626

    We chat about channel changes and SpaceX stock. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

  18. 405: Richard’s World Vlog 07_14_2026

    Daily Vlog about topics of the day. We chat about Rise in the Pines 50Km and SpaceX stock. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

  19. 404: Richard's World Vlog 07_12_2026

    Daily Vlog about topics of the day. We chat about Rise in the Pines 50Km yesterday and Hardrock 100 results. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

  20. 403: Dynafit Ultra 100 V3 Review: Better Than Hoka for Technical Trails?

    Are you looking for a reliable trail shoe that can handle technical terrain without feeling like a sponge? In today's video, we dive deep into the Dynafit Ultra 100 V3 to see how this German-engineered shoe performs after 50 miles on the trail. 👟In this review, I share my experience…

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  21. 402: Richard’s World Vlog 07_08_2027

    Miami South Beach walk

  22. 401: Richard’s World Vlog 07_06_2027

    Miami South Beach Morning Walk

  23. 400: Richard’s World Vlog 07_03_2026B

    Daily Vlog about topics of the day. Update about training,foot injury, Tour De France, SpaceX stock, Florida travels, Taylor Swift Wedding, and workout plans. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning…

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  24. 399: Richard’s World Vlog 07_03_2026B

    Daily Vlog about topics of the day. Update about training,foot injury, Tour De France, SpaceX stock, Florida travels, Taylor Swift Wedding, and workout plans. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning…

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  25. 398: Richard’s World Vlog 07_03_2026

    Daily Vlog about topics of the day. Update about training,foot injury, Tour De France, SpaceX stock, Florida travels, Taylor Swift Wedding, and workout plans. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning…

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  26. 397: Richard’s World Vlog 07_02_2026B

    Daily Vlog about topics of the day. Update about training,foot injury, Tour De France, SpaceX stock, Florida travels, July diet goals, and Pluto discussion. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training...

  27. 396: Richard’s World Vlog 07_02_2026

    Daily Vlog about topics of the day. Update about training,foot injury, Tour De France, SpaceX stock, Florida travels, July diet goals, and Pluto discussion. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training...

  28. 395: Richard’s World Vlog 07_01_2026

    Daily Vlog about topics of the day. Update about training,foot injury, SpaceX stock, and Hardrock 100 race. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

  29. 394: Richard’s World Vlog 06_29_2026

    Daily Vlog about topics of the day. Update about training, week schedule, and Pluto discussion. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

  30. 393: Richard’s World Vlog 06_28_2026

    Daily Vlog about topics of the day. Update about training, Western States 100 results, my diet and Zwift rampup #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #ws100 #westernstates

  31. 392: Richard’s World Vlog 06_27_2026

    Daily Vlog about topics of the day. Update about training, Western States 100 race start , and plans for the weekend. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #ws100 #westernstates

  32. 391: Richard’s World Vlog 06_26_2026B

    Daily Vlog about topics of the day. Update about training, Northstar (Polaris), and plans for the weekend. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #ws100 #westernstates

  33. 390: Richard’s World Vlog 06_26_2026

    Daily Vlog about topics of the day. Update about training, Northstar (Polaris), and plans for the weekend. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #ws100 #westernstates

  34. 389: Richard’s World Vlog 06_25_2026

    Daily Vlog about topics of the day. Update about training, Western States 100 media pods, and plans for the weekend. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #ws100 #westernstates

  35. 388: Richard’s World Vlog 06_23_2026

    Daily Vlog about topics of the day. Update about training and plans for the week. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

  36. 387: Richard’s World Vlog 06_22_2026

    Daily Vlog about topics of the day. Update about training and plans for the week. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

  37. 386: Richard’s World Vlog 06_21_2026

    Daily Vlog about topics of the day. Update about training and the weekend progress. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

  38. 385: Richard’s World Vlog 06_20_2026

    Daily Vlog about topics of the day. Update about training and the weekend plans. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

  39. 384: Richard’s World Vlog 06_19_2026

    Daily Vlog about topics of the day. Update about training, neutron stars and the origin of gold. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

  40. 383: Richard’s World Vlog 06_18_2026

    Daily Vlog about topics of the day. Update about training, NSAIDS in ultras, Albert Einstein, Steven Hawking, and Mars. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

  41. 382: Richard’s World Vlog 06_17_2026

    Daily Vlog about topics of the day. Update about training, SpaceX and go into details about Mars space facts. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

  42. 381: Richard’s World Vlog 06_16_2026

    Daily Vlog about topics of the day. Update about training, racing last Saturday in San Antonio and review astronomy lessons from last week. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

  43. 380: Altra Olympus 275 Long-Term Review | Best Altra Ever Made?

    Are you looking for the ultimate trail running shoe that fixes the flaws of previous models? The Altra Olympus 275 might just be the best shoe Altra has ever made, offering a massive upgrade over the standard Olympus 6.In this video, I am sharing my honest review of the Altra Olympus 275 after...

  44. 379: TEVA Aventrail not for me…

    TEVA Shoe Review

  45. 378: Richard’s World Vlog 06_13_2026

    Daily Vlog about topics of the day. Update about training, racing tonight in San Antonio and father's day ideas. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

  46. 377: Richard’s World Vlog 06_12_2026

    Daily Vlog about topics of the day. Update about training, race this saturday , Joe Rogan's new interview with Cam Hanes, and Nasa spaceship which landed on a asteroid. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy…

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  47. 376: Richard’s World Vlog 06_11_2026

    Daily Vlog about topics of the day. Update about training, race this saturday , Vegan diet status and the planet Neptune. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #neptune

  48. 375: Richard’s World Vlog 06_10_2026

    Daily Vlog about topics of the day. Update about training, race this saturday , Next Aid Station podcast, and black holes . #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125...

  49. 374: Richard’s World Vlog 06_09_2026

    Daily Vlog about topics of the day. Update about training, race this saturday , hammered with poison sumac , and history of the Moon. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #lunar

  50. 373: Richard’s World Vlog 06_07_2026

    Daily Vlog about topics of the day. Today we talk about the Texoma Challenge race ,crazy weather, and cool astronomy crazy science facts. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training

View all 335 episodes →

About this show

Ultra trail runner and powerlifter in Texas.

Hosted by

Richard

Categories

Sports Running

Frequently asked questions

How many episodes does Richard Lifts & Runs Trails have?

Richard Lifts & Runs Trails has 335 episodes on PodParley. The most recent episode was published on March 30, 2026.

What is Richard Lifts & Runs Trails about?

Ultra trail runner and powerlifter in Texas.

How often does Richard Lifts & Runs Trails release new episodes?

Richard Lifts & Runs Trails publishes weekly, based on its 335 episodes since August 2019.

Who hosts Richard Lifts & Runs Trails?

Richard Lifts & Runs Trails is created and hosted by Richard.
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