Richard Lifts & Runs Trails

Let's review trip to Arkansas and SpaceX Starship launch last friday. #running #fitness #weightlifting #chat #exercise #zwift #cocodona #science #physics #astronomy #trailrunning #training #sedonacanyons125 #spacex

Let's review the weekend activites and radio bursts from space. #running #fitness #weightlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

Are you looking for the ultimate flat pedal cycling shoe that transitions perfectly from the technical outdoor trails to your indoor Zwift setup? The Five Ten Free Rider Pro is a rugged, high-performance option that offers incredible grip and protection for every type of rider. 🚲In this video, I am sharing my personal experience with the Five Ten Free Rider Pro cycling shoes. These shoes are built to be incredibly rugged and offer a significant amount of protection in the toe box. This is a huge benefit when you are riding outside on technical trails where rocks and debris are a constant factor. 🚵‍♂️One of the best features of this shoe is the very flat sole equipped with sticky rubber. This design works exceptionally well with standard flat pedals, providing a secure and stable connection to the bike. While they are great for the trail, I actually use them on my Zwift bike most of the time. They are versatile enough to handle intense indoor sessions while still being my go-to for outdoor adventures. 🏠Comfort is also a major plus thanks to the Ortholite sock liner. However, there is a specific sizing tip you should know before you buy. These shoes tend to run a little bit more narrow than most other brands. I found that buying them a half size larger provided the perfect fit, so keep that in mind when ordering your pair. 👟At a price point of around 170 dollars, these are a premium but worthwhile investment for your cycling kit. You can typically find them at REI and other major outdoor retailers. Overall, I cannot recommend these shoes enough for their durability, style, and performance. 🌟If you found this review helpful, please hit the like button and subscribe to the channel for more gear reviews and cycling tips. Have you tried the Free Rider Pro shoes yet? Let me know your thoughts in the comments below! 👋#fiveten #cyclinggear #mtb #zwift #mountainbiking

It is track day. #running #fitness #weightlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

We chat about the weekend. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

We chat about the weekend. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

We chat about channel changes and SpaceX stock. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

We chat about channel changes and SpaceX stock. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

Daily Vlog about topics of the day. We chat about Rise in the Pines 50Km and SpaceX stock. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

Daily Vlog about topics of the day. We chat about Rise in the Pines 50Km yesterday and Hardrock 100 results. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

Are you looking for a reliable trail shoe that can handle technical terrain without feeling like a sponge? In today's video, we dive deep into the Dynafit Ultra 100 V3 to see how this German-engineered shoe performs after 50 miles on the trail. 👟In this review, I share my experience transitioning to Dynafit, a brand known for its precision and mountain heritage. We break down the key features of the Ultra 100 V3, including the firm yet responsive speed foam midsole and the eco-friendly knit upper. If you are used to the plush feel of a Hoka, you will find this shoe offers a much more stable and controlled ride, especially when the terrain gets technical. 🏔️One of the most critical takeaways from my testing is the sizing. Because Dynafit is a European brand, they tend to run smaller and narrower than many American shoes. I recommend sizing up at least a half size to get the best fit. While the shoe might be a bit narrow for some runners on 100-mile efforts, it is a fantastic option for training runs and races up to the 50k distance. We also discuss the impressive Vibram Mega Grip outsole and the current market pricing which makes this a very competitive option for trail enthusiasts. 🏃‍♂️Chapters0:00 Intro to Dynafit and the Ultra 100 V30:35 Sizing advice and European fit0:55 Midsole feel and speed foam technology1:18 Upper construction and recycled materials1:45 Outsole performance and Vibram Mega Grip2:05 Lateral control and technical terrain2:38 Color options and retail pricing3:00 Final verdict and distance recommendationsIf you have any questions about how these shoes feel on the trail or want to know more about the sizing, please leave a comment below and I will get back to you. #trailrunning #dynafit #shoereview #ultrarunning #mountainrunning

Miami South Beach walk

Miami South Beach Morning Walk

Daily Vlog about topics of the day. Update about training,foot injury, Tour De France, SpaceX stock, Florida travels, Taylor Swift Wedding, and workout plans. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

Daily Vlog about topics of the day. Update about training,foot injury, Tour De France, SpaceX stock, Florida travels, Taylor Swift Wedding, and workout plans. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

Daily Vlog about topics of the day. Update about training,foot injury, Tour De France, SpaceX stock, Florida travels, Taylor Swift Wedding, and workout plans. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

Daily Vlog about topics of the day. Update about training,foot injury, Tour De France, SpaceX stock, Florida travels, July diet goals, and Pluto discussion. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

Daily Vlog about topics of the day. Update about training,foot injury, Tour De France, SpaceX stock, Florida travels, July diet goals, and Pluto discussion. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

Daily Vlog about topics of the day. Update about training,foot injury, SpaceX stock, and Hardrock 100 race. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

Daily Vlog about topics of the day. Update about training, week schedule, and Pluto discussion. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

Daily Vlog about topics of the day. Update about training, Western States 100 results, my diet and Zwift rampup #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #ws100 #westernstates

Daily Vlog about topics of the day. Update about training, Western States 100 race start , and plans for the weekend. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #ws100 #westernstates

Daily Vlog about topics of the day. Update about training, Northstar (Polaris), and plans for the weekend. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #ws100 #westernstates

Daily Vlog about topics of the day. Update about training, Northstar (Polaris), and plans for the weekend. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #ws100 #westernstates

Daily Vlog about topics of the day. Update about training, Western States 100 media pods, and plans for the weekend. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #ws100 #westernstates

Daily Vlog about topics of the day. Update about training and plans for the week. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

Daily Vlog about topics of the day. Update about training and plans for the week. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

Daily Vlog about topics of the day. Update about training and the weekend progress. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

Daily Vlog about topics of the day. Update about training and the weekend plans. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

Daily Vlog about topics of the day. Update about training, neutron stars and the origin of gold. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

Daily Vlog about topics of the day. Update about training, NSAIDS in ultras, Albert Einstein, Steven Hawking, and Mars. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

Daily Vlog about topics of the day. Update about training, SpaceX and go into details about Mars space facts. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

Daily Vlog about topics of the day. Update about training, racing last Saturday in San Antonio and review astronomy lessons from last week. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

Are you looking for the ultimate trail running shoe that fixes the flaws of previous models? The Altra Olympus 275 might just be the best shoe Altra has ever made, offering a massive upgrade over the standard Olympus 6.In this video, I am sharing my honest review of the Altra Olympus 275 after three months of testing and several races. If you were disappointed with the Olympus 6 like I was, you will be happy to see how these modifications have transformed the shoe into a top tier performer.The standout feature is the new Matrix upper which provides incredible breathability and allows water to drain quickly. Combined with the TPEE sock liner and a specialized CMEVA foam, this shoe offers a level of comfort and performance that surpasses previous iterations. I also dive into the classic zero drop design and the spacious forefront that Altra fans know and love.We also discuss the reliable Vibram outsole and its lug pattern, the price point you can expect to pay, and a sneak peek at the upcoming Olympus 275 Hilo model. This shoe is a huge improvement in terms of cushioning and design, making it a strong contender for shoe of the year.#altra #trailrunning #olympus275 #runningshoes #geartest

TEVA Shoe Review

Daily Vlog about topics of the day. Update about training, racing tonight in San Antonio and father's day ideas. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

Daily Vlog about topics of the day. Update about training, race this saturday , Joe Rogan's new interview with Cam Hanes, and Nasa spaceship which landed on a asteroid. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #joerogan #camhanes #nasa #usada

Daily Vlog about topics of the day. Update about training, race this saturday , Vegan diet status and the planet Neptune. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #neptune

Daily Vlog about topics of the day. Update about training, race this saturday , Next Aid Station podcast, and black holes . #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #nextaidstationpodcast #blackholes

Daily Vlog about topics of the day. Update about training, race this saturday , hammered with poison sumac , and history of the Moon. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #lunar

Daily Vlog about topics of the day. Today we talk about the Texoma Challenge race ,crazy weather, and cool astronomy crazy science facts. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training

Looking for a high quality rowing machine that provides a professional experience without the premium price tag? In this video, I share my honest review of the Merach NovaRow R50 after four months of daily use in my home gym. Discover why this air resistance rower is a fantastic alternative to more expensive models and how it can transform your fitness routine.The Merach R50 uses a sophisticated air blade system that delivers a smooth and consistent pull every time you row. Unlike water or magnetic systems, this fan based resistance mimics the feel of high end gym equipment like the Concept 2 but at about half the cost. Built with a durable chain and stout materials, this machine is designed for longevity and requires virtually no maintenance.One of the best parts about this rower is its versatility for the entire family. The footrests are fully adjustable to accommodate everyone from children to adults with large shoes. Plus, the seat is exceptionally cushioned for comfort during long sessions. If you are short on space, you will love how easily this machine comes apart to be stored in a closet or moved around using the built in wheels.I also dive into the tech features, including the computer and the mobile app that help you track your workouts and set new personal records. Whether you are a long distance trail runner like me or looking to support your kids in sports like volleyball and football, rowing offers a total body workout that hits your legs, core, and upper body all at once. I feel this is the best budget rower on the market. Merach Website : Discount code: runner (for 8% off)LInk: https://bit.ly/4riDqmUAmazon link: Link: https://bit.ly/460AS4d#rowingmachine #homegym #fitnessreview #cardio #Merach #MerachR50 #airrower #ad

Daily Vlog about topics of the day. Today we talk about the weather and race coming up this weekend. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training

Daily Vlog about topics of the day. Today we talk about the weather and race coming up this weekend. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training

Cocodona 250 and Sedona Canyons 125 news! #cocodona #running #trailrunning

Daily Vlog about topics of the day. Today we talk about Cocodona 250 lottery, blood work , and recent training. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy

Daily Vlog about topics of the day. Today we talk about Albert Einstein's Theory of Special Relativity and workouts of the day. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy

Daily Vlog about topics of the day. Discuss my new life as a vegan to reduce my cholesterol and Boulder Boys Podcast getting hammered for standing up for Cam Hanes. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking

Daily Vlog about topics of the day. Discuss my vitamin D and Calcium blood test results and some fun physics. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking

Daily Vlog about topics of the day. Discuss my high cholesterol results and weekend plans. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking