#386 - Fasting Terminology Consensus, Adjusting To Time Restricted Eating, Perception Of Fullness, Metabolic Flexibility, Pre-Workout Meals, Fasted Exercise, And More!

Visit ifpodcast.com/episode386 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!International consensus on fasting terminologyListener Q&A: Patti - I’m sure it’s different for everyone but... how long does it generally take for your body to adjust to IF?Dietary and physical activity adaptations to alternate day modified fasting: implications for optimal weight loss Four weeks of 16: 8 time-restricted feeding on stress, sleep, quality of life, hunger level, and body composition in healthy adults: a pilot study on wellness optimizationOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands