387: Breaking Free from Diet Culture

Join Morgan Kline, CEO, and Co-Founder, sits down with, DJ Splain, Brand Manager for Morgan and Devan, and Ansley Melnik, Burn Boot Camp Copywriter as they dive into Strategy #3, "Nourish," from the groundbreaking book "Burn - Burn Boot Camps 5 Step Strategy for Inner and Outer Strength," available for pre-sale now.  Morgan opens up about her journey with food, shedding light on struggles and insights. Together, they explore the pitfalls of diet culture and the importance of not restricting yourself. Learn why knowledge is power when it comes to nutrition and why sustainable nutrition is a lifelong commitment, not a quick fix for swimsuit season.  Tune in for valuable insights and actionable tips on embracing a holistic approach to nutrition. Pre-order the Burn Book: ⁠www.burnbootcamp.com/book