#388 Calm Your Heart (preview)

Twist & Balance Flow — Complete Practice (73 min, 28 min preview)A steady complete practice built around twisting, balance, and the quiet work of finding focus when your energy isn't at its highest. This class layers standing stability and rotational movement into a well-rounded flow that feels physically engaging while remaining emotionally light and approachable.Although the room arrived a little tired, there's an easy sense of humor woven throughout the practice that keeps the work from ever feeling heavy. The result is a class that asks for concentration without seriousness, using twists and balance challenges to gradually sharpen attention and settle the mind.Rather than chasing intensity, this practice reminds us that calm isn't something we wait for—it’s something we build.New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽Class DetailsLength: Complete Practice (73 min, 28 min preview)Physical Intensity: SteadyFlow Feel: Focused / PlayfulExperience Type: Precision MobilityRecorded: 260609.1800What Makes This One UniqueTwists and balance work form the backbone of the entire practiceChallenge develops through coordination and concentration rather than speed or powerLighthearted room energy softens the physical work throughoutA satisfying balance of mental focus and emotional easeAn excellent example of your "challenge without pressure" teaching styleGood Fortwist-focused yoga • standing balance • focus and concentration • hip and spinal mobility • grounding movement • resetting after a mentally busy dayKey PosesSupine Staff • Chair Twist • Half Moon Twist • Standing Split • BowTagstwists, chair twist, half moon twist, standing split, bow pose, balance yoga, focused yoga, playful yoga, spinal mobility, concentration, grounding yoga, mindful movement, complete practice