PODCAST · health
Just Great Yoga
by Jay Co
Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it. We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years. New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽 OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
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#381 Thought Experiment (preview)
A moderate one with deep twists and a few balance challenges. Super bright energy this morning.🧘🏽♂️: chair twist, cross balance dog, utthita, half moon, cobbler🎙: 260411.0900 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽
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#380 Hey Jealousy (preview)
A mostly fundamental one with a couple of unusual challenges. Big heart opening, deep hips, lots of hamstring length. 🧘🏽♂️: child twist, camel, triangle, flying pyramid, double pigeon🎙: 260421.1800 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽
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#352 Flipping the Bird (full class)
This was a sweet moderate one that felt like the right thing at the right time for the right group. Options for inversions. 🧘🏽♂️: side angle twist, wide fold, triangle, chapasana, standing split🎙: 250821.1800 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽
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#98 The Great Liberation (full class)
This is one from before covid. It was really heartwarming for me to play this back and hear the fullness of the room, been missing teaching in person a lot lately. Otherwise nothing fancy about this one, just a smooth flow with a great rhythm to it. 🧘🏽♂️: one leg chatturanga, awkward airplane 🎙: 190912.1230 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽
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Hundreds More Classes at JustGreatYoga.com
Get unlimited access to our full archive of previously posted classes — over 350 practices at your fingertips and growing! TRY IT FREE for a week at JustGreatYoga.com 🙏🏽
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ABOUT THIS SHOW
Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it. We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years. New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽 OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
HOSTED BY
Jay Co
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