389 怎么做才能更快乐？这件事你今天就能做！

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.任何人都能变得更快乐吗？心理学家索尼娅・柳博米尔斯基（Sonja Lyubomirsky）在她的实验室里研究了这个问题，她通过开展 “幸福干预” 实验，探寻哪些行为能唤起人们苦苦追寻的幸福感。在一场简短的演讲中，她分享了自己的研究成果：一个小小的转变，就能改变你的人际关系，并带你走上通往幸福的道路。