#38第三十八集-睡好吃好很重要：為什麼你總是睡不好？安眠藥的真相什麼？1/5台灣人都該重新學會睡覺。/Feat:佩珊營養師

from 暢彈暢言小週末 · host 暢彈暢言小週末

🍷睡前戒不掉手機、靠安眠藥入睡、半夜醒來好幾次、還常常多夢？🍷這集我們要來聊——怎麼讓身體真的願意休息。 🍷為什麼男生比較快入睡？夜間急尿怎麼辦？小酌真的能幫助睡眠嗎？牛奶助眠是迷思嗎？哪些營養素能幫助你放鬆？為什麼運動員要特別補充那些食物？情緒性飲食真的那麼糟嗎？🍷琬純也會分享——自己如何從依賴安眠藥，到現在能在半小時內自然入睡、睡得飽。🍷而尙諺則帶來他的搖滾哲學：聽搖滾樂也能睡？尙諺腦子到底在裝什麼？🎵尙諺自創曲：讓身體與心都慢慢關機的音樂。

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#38第三十八集-睡好吃好很重要：為什麼你總是睡不好？安眠藥的真相什麼？1/5台灣人都該重新學會睡覺。/Feat:佩珊營養師

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