39. Ako zvládnuť nedeľnú nespavosť?!

What this episode covers

Cítiš, ako sa v nedeľu večer k tebe prikráda nervozita a stres? Máš problém zaspať, v hlave sa ti preháňa nekonečný zoznam úloh a povinností, ktoré ťa čakajú počas týždňa? Máš obavy, či všetko zvládneš, a spánok je ešte horší ako zvyčajne? Ak si teraz prikývla, táto epizóda je určená presne pre teba, verím, že ti pomôže.

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Frequently Asked Questions

How long is this episode of Od insomnie k pokojnému spánku so Sandrou Landl?

This episode is 7 minutes long.

When was this Od insomnie k pokojnému spánku so Sandrou Landl episode published?

This episode was published on April 17, 2025.

What is this episode about?

Cítiš, ako sa v nedeľu večer k tebe prikráda nervozita a stres? Máš problém zaspať, v hlave sa ti preháňa nekonečný zoznam úloh a povinností, ktoré ťa čakajú počas týždňa? Máš obavy, či všetko zvládneš, a spánok je ešte horší ako zvyčajne? Ak si...

Can I download this Od insomnie k pokojnému spánku so Sandrou Landl episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.