#39 All things Ozempic

In your journey towards a better, fit, and healthy you, every decision counts. It's about trusting yourself, committing to the work, and believing in your ability to achieve your goals. When faced with choices, particularly those involving your health, it's essential to opt for a solution that empowers rather than removes you from the equation. Choosing Ozempic isn't just about getting fast results in weight loss; it's a testament to your lack of confidence in your capabilities, willingness to work with a coach, and commitment to achieving lasting results. Health and fitness isn’t just about the numbers on the scale. It is about embracing a mindset of self-belief, resilience, control, and long-term success. It's about taking charge of your health journey and moving forward with confidence towards your vision of a healthier, happier life.Join us in the conversation with Paul Lyngso as we talk about Ozempic, what it is, the mindset and science around it, why an increasing number of women are turning to Ozempic as their means to fat loss, and what happens if you use Ozempic, you get results, and you want to get off of it, and the strategies you need to maintain those results. Tune in!Key Highlights from the Show[00:01] Intro and a quick update of the Summer Shred 12-Week Challenge [02:49] What is Ozempic, and why it’s used for fat loss by women[06:32] The decision to do Ozempic vs. learning the skill [10:09] Why so many women don’t believe they can do the work[12:21] Why the result you're looking for isn't a number on the scale [21:17] Clarifying your vision and getting sustainable results [27:27] Facing your thoughts and reframing them using your vision[36:36] Freedom and responsibility: Taking control of your destiny [43:39] The attraction package: How to build your confidence [45:15] Wrap-up and end of the show Notable Quotes Taking easy solutions makes you avoid facing yourself, your shortcomings, and your skill and knowledge deficits that would take you longer to learn but ultimately set you up for longer-term success.Sometimes, the long way around is the shortcut, and the long way around is doing the work, knowing where you’re falling short, screwing up and lacking in skills, and closing that gap. - (19:51)Every time you take a shortcut, you're short-circuiting your own growth because you don't have to go through the process of looking at your shortcomings and skill deficits,  getting clear on what you want, and then closing that gap. - (20:22)we can't have the freedom to wear what we want, eat and drink what we want, and be fit without being responsible for the skills that will get us there. - (41:48)Confidence doesn't happen when you look a certain way; confidence happens in the competency of the skills. - (43:19)Let’s ConnectLearn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836 Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Paul Lyngso: https://www.instagram.com/paul.lyngso/Mixed and Edited by Next Day [email protected]