39 | Are You Prepared for Menopause? (a Natural Approach) with Zora Benhamou

Menopause has a lot of stigma around it, being known for hot flashes, mood swings, and weight gain.  But does it have to be that way? Zora Benhamou joins for this episode. As a gerontologist, biohacker and health coach, she brings a hopeful perspective on all things menopause. Including how to be prepared for it if you’re not there.  We will get a definition of premature menopause, early onset menopause, pre-menopause, perimenopause, menopause, and post menopause.  Her description of what to look for in each stage is very helpful. The typical signs and symptoms can often be unwanted or uncomfortable, such as insulin resistance, weight gain, saggy skin, depression, moodiness, anxiety, wrinkles, harder to build muscle, brain fog, and vaginal dryness. After Zora explains why this is happening,  I ask her to help us understand some biohacking tools that would be helpful for women in various menopause stages. Leave a podcast review on Apple Podcasts Connect with Zora Benhamou: Her website On Instagram Free Menopause Facebook Group Zora’s Course and Programs Tests Zora mentions:  Dutch test for hormones 24 Hour Urine Test Connect with the Daily Wellness Community  website: dailywellnesscommunity.com IG: @dailywellnesscommunity Facebook: Daily Wellness Community Leave a podcast review on Apple Podcasts Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website