39. Baby Steps to Confidence

If you've ever felt "stuck", like you can't get out of the rut you're in, or you find yourself falling into the same ol' habits despite your biggest desires to change them, this one's for you! In this episode, I share a couple of real life examples of how I broke things down into the very tiny steps that were both holding me back AND the key to making progress. Takeaways: 1. Become Aware of your thoughts 2. Analyze them to figure out where they are coming from and what action you're taking them because of them. 3. Adjust them to serve you better. 4. Set your big goals, then don't forget to break them down into the simplest of steps - one that you can take action on TODAY. 5. Continue to do this over and over. As you keep more promises to yourself, your confidence will grow. Let's connect! Instagram: @shannonracheltaylor Get my grocery list! Apply to work with me here