PODCAST · education
Confident as F*ck
by Shannon Taylor
A real life 30 something navigating the messiness of motherhood, health, and life. Tune in for stories, tips, and tricks for growth while not losing your shit along the way. Support this podcast: https://podcasters.spotify.com/pod/show/confidentasfck/support
Episodes
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If you're tired of things "not working", listen to this.
How many times have you told yourself, 'When I lose the weight, THEN I'll be happy." "I just want to make _____ more money and then I can relax." I went live in my Facebook group recently where I support other women who are working on their fitness, nutrition & mindset to share these thoughts and...
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I’m baaaack…from Mexico! What I “should” have done.
I learned a few things while pondering life while sipping margaritas on the beach. Most importantly, it’s time to stop shouldding all over ourselves. Here are my takes and tips! Meal Plan like a Mother https://tiny-rain-694.myflodesk.com Fit AF...
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59. Words I live by
These one liners run through my head over and over to keep me on track with my goals, a positive mindset, and often, keep me from completely losing my shit. I hope they serve you in some way too! www.coachshannontaylor.com
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58. So I started therapy...
It's the scariest thing I've done in a long time. Even more so than posting a before and after on social media, trying to potty train a 3 year old or watching a patient have a heart attack right in front of me. It was opening up to a complete stranger about why I felt like I needed to talk to...
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57. 4 Lessons I learned from a damn puzzle
How a 2,000 piece puzzle taught me some life lessons. Because that's where I'm at in life right now :) www.coachshannontaylor.com
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56. The self-sabotage cycle and how to get out of it.
If you feel like every time life happens, you lose sight of and give up on your goals, first, YOU ARE NOT ALONE. Second, it doesn't have to be that way! There are techniques, questions, and mindset shifts that you can make to help interrupt these thoughts so they don't lead you down a path of...
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55. 3 Questions to ask yourself before you quit
If you're already feeling like the honeymoon phase of your New Year's Resolution is over, tune in! I'm sharing 3 questions to help you reflect on the goals you set, why you set them, and NOT GIVE UP. You deserve to feel your best and throwing in the towel when things get hard isn't going to help...
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54. Before you make your New Year's resolution, listen to this!
Raise your hand if you're the "New Year, New Me!" type who doesn't really give New Me much a chance. You set goals and then feel so overwhelmed that you don't do anything. You starting working toward it, but then it feels hard and you're not seeing the results you want so you quit because, what's...
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53. Pep Talk: How to avoid the woulda/coulda/shouldas
My mission: Help you achieve your physical goals without sacrificing your mental health. Taking care of our physical bodies is about more than the scale and jean size. It's about what it allows us to do and experience in our lives. This live video from my Fit AF bootcamp is a little sneak peek…
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52. 3 Things to stop doing to lose weight without losing your mind.
Start feeling good about feeling good! Drop the guilt, shame, and overwhelm of eating healthy and taking care of your body. Make Friends with Food Course
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51. I cancelled Thanksgiving. Here’s why.
What happened when I decided to embrace NO-vember and take back my time and energy. Plus a few life updates ;) Leave a rating and review of the podcast, send me a screenshot with your mailing address so I can shout you out and thank you!! Help! It's the Holidays Free Checklist so you can enjoy…
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50. The lightbulb moment I had while shopping with my husband
It hit me while shopping with my husband that this question I asked myself had helped me make decisions in every area of my life. It had helped me simplify and truly prioritize the commitments, things, and energy I was tying myself to. I hope it can help you too! If you're curious about more…
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49. 3 steps to stop quitting on yourself
If you're tired of the "Oh I'll start on Monday...again." "Well I screwed this one up, might as well just throw in the towel for the day/week/month." or "I haven't made the progress I want so it clearly won't work." ENOUGH! Tune in to hear my 3 biggest tips to how to stop quitting on yourself and...
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48. Mindset Coaching for Weight Loss with Erin Tennant
Owner of Grow Well Coaching, Erin Tennant brings some truth bombs in this episode! As a weight loss and mindset coach for wellness, she uses the tools and strategies that helped you los 130 lbs and MAINTAIN it without being crazy restricted or spending hours in the gym. She will help you question...
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47. If you worry about what other people think, make THIS shift.
"I wish I didn't care so much about what other people thought." If you find yourself saying this out loud or just to yourself, listen in. This episode dives into why it's ok if others don't like you or agree with you or understand you. You don't have to put a disclaimer on your decisions. You…
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46. Lesson I've Learned Building an Online Business as a Working Mom
Ever thought, "I just want something for ME." "I'd love to contribute more financially." "I have this idea/experience that I want to share that I feel like could really help people." I'm with you! I started my online business about 6 years ago with a toddler and a newborn. I was sick of not…
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45. Bite Size Tip: How to just make the damn decision.
A quickie tip for my indecisive friends! Are you the one who inevitably says, "Doesn't matter to me!" when asked where you want to go eat, when it fact, it DOES matter to you and you DO have a suggestion? Or the person who asks every coworker, neighbor, friend, and family member what decision…
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44. Body Positivity Talk
This may not be what you expect when you hear body positivity. I'm not here to tell you to love your body no matter what. I will however share how I've learned to like my body more and yes, even love it at times. For me, my biggest step wasn't saying I love my body, it was not criticizing it…
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43. How I'm getting my shit back together after losing it for a while
There are so many things I want to do but I have no idea where to start. There are a million things stacked on my plate; a million people, places, and things fighting for my attention. I've lost my groove and I'm a huge proponent of embracing different seasons of life, HOWEVER, I refuse to get...
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42. Why I broke up with my Fitness Tracker
Does that little piece of tech you wear on your wrist give you anxiety? What kinds of feelings come up when you see how many steps you have/ or haven't taken, or how many calories you burn in a workout? In this episode, I share why I stopped wearing one for at least a year, what it helped me...
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41. Lessons from a Funeral
Death always seems to bring about reflection, yes? After reading a memorial card that hit me right in the gut, I'm sharing questions I ask myself to help me stay in the moment, living in my purpose, and enjoying the beautiful life we've been given. If you relate or find anything in this episode...
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40. Balance is BS...Kind of
What is this seemingly imaginary thing called balance that we're all supposed to have or be looking for? Is it a real thing? Is it even possible to find? I'm sharing in this episode some personal experiences and lessons I've learned when it comes to this balance idea. Wanna feel Fit AF this…
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39. Baby Steps to Confidence
If you've ever felt "stuck", like you can't get out of the rut you're in, or you find yourself falling into the same ol' habits despite your biggest desires to change them, this one's for you! In this episode, I share a couple of real life examples of how I broke things down into the very tiny...
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38. Gut health, Blue Zones, and strategies for living healthier with Haley Johnston, MPH Holistic Nutritionist & Health Coach
If you’ve been listening for a while, you probably remember Haley Johnston, from Episode 21, a Holistic Nutritionist and health coach specializing in plant based eating, thyroid health, and living a non-toxic life - to the best of your ability. She brings SO much knowledge, experience and real...
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37. *BONUS* Real Talk: What IS coaching? And why we do it with Kaelyn Hedges
This entire podcast would not be here if it weren't for the fact that I got really pissed at my husband one day, my love of health and fitness, and a network marketing company. Whether you're familiar with the business model or not, the crazy impact that it's had on my life is undeniable. It was...
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36. Lessons from across the pond with Baleigh Levee
Have you ever met someone - even from afar and been like, "She's my people." Hands down this was my thought when i started stalking @poursouthernmama aka Baleigh on Instagram - Go follow her! She is a military spouse with 3 kids living in the U.K! She brings an energy like no other. She has crazy...
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35. The "Enjoy every moment!" conundrum
Do you ever get a super cringy feeling when a stranger at the grocery store or Aunt Sally lets out the ol' "Oh you're gonna miss this!" Or "Every every moment! It goes by so fast!" Ugh, it takes physical effort for me not to roll my eyes and puke in my mouth a little. As well meaning as I'm sure...
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34. Real talk about current events and wondering what the hell we can do about it
It seems like every other day, our world get shaken by some tragedy. I feel like we're almost desensitized to it and it devastates me. I get so overwhelmed thinking about the absolute heartbreak people are experiencing everyday while I'm over here living my life thinking it'll never happen. So…
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33. How you can eat whatever you want & still reach your fitness goals
Fitness is about more than workouts and calories in, calories out. Of course you can see progress with sheer motivation and discipline. But if you want lifelong, sustainable results that feel effortless and don't leave you pissed off at the fact that you don't allow yourself certain foods or that...
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32. People Pleasers - Listen Up!
Ever find yourself being asked where you want to go eat and saying "It doesn't matter." Except it does. You really DO have an opinion, you're just worried about what people might think or that someone won't like your suggestion so you play Switzerland. Enough! As a recovering people pleaser, I'm...
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31. *Pump Up Sesh: The lies we tell...
That cliche saying, "Whether you think you can or you think you can't, you're right." Well, it's a cliche for a reason - because it's TRUE! Let's talk about the power of our thoughts and how they manifest in our lives, whether we realize it or not. Let's talk about how this is showing up for you...
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30. My Infertility Journey
**Trigger Warning** I'm sharing my infertility journey with you to let you know you're not alone. If you're silently struggling like I was, have LOTS of conflicting emotions when it comes to trying again, seeing your friends get pregnant, or handling the well intended advice from others who have…
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29. Business & Babies with Dynamic Duo Podcast Hosts Ashlie & Megan!
Join these 2 other amazing business owning mamas for all the parenting, business, and not losing yourself in motherhood chat! We've all built businesses WHILE raising babies, gone through seasons, made pivots, and are constantly working to feel and do our best in every area. We chat potty…
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28. Own Your Shit
An unedited, raw rant on taking responsibility for your life and not letting any "culture" dictate your decisions. Start living for you, not everyone else. 10X Rule by Grant Cardone Apply for: Project Confidence Academy 1:1 Spots available
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27. WWID? What would I do?
How many times have you replayed scenarios over and over and OVER in your head kicking yourself for something you did or DIDN'T do? Did you know that getting stuck in those experiences actually hold us back from improving to gaining the courage and confidence to go out and create NEW ones? You…
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26. How to create your Energy Budget
Are you constantly drained and finding yourself aimlessly scrolling? Have you ever been around someone who makes you feel lighter and brighter after you leave? Energy is a big deal. So What if we started treating our energy like our money? Start paying attention to where you’re expending your...
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25. One Degree of Change
If you get overwhelmed when thinking about starting something - a fitness goal, career change, LAUNDRY - gross, break it down. You DO NOT have to do everything right now. Baby steps are where it's at. Taking smaller bites of something makes it more digestible and although we don't see the…
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24. Unrealistic Expectations & Choices in Motherhood
It seems as though the moment we find out we're expecting, we're bombarded with opinions and advice coming from our mothers to do this and our friends to do that and let's not forget whats thrown at us from social media - woof. How many times have you endlessly researched what the right day to...
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23. Live Coaching Call!
Meet Ann-Marie! She was drowning in motherhood and the only place/time she felt worthy was at her job. She felt hopeless and like where she was at 6 months ago was where she was going to be for the rest of her life. Fortunately, we connected on Instagram and the rest is her story to tell! Listen…
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22. Expectation vs. Reality
Do you fall into the all-or-nothing mindset? You expect perfection and when it (inevitably) doesn’t go as expected, you throw in the towel. Tune in for a bite-size episode full of tips to help you get back on the wagon once and for all! Takeaways: 1. Set a goal and get clear on what it will take…
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21. All Things Thyroid Health with Certified Holistic Nutritionist, Haley Johnston
How often do we hear a diagnosis from a doctor and think we have no other choice than medication. Although I am so grateful for modern medicine and how helpful it can be, it doesn't have to be a death sentence or something we give our power to. There are SO many ways that we can support out…
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20. Top 5 Self Care Items with Licensed Massage Therapist, Martina McBride
Meet Martina! She's a mother of 3 young kids - 2 of which are TWINS! She owns a massage business along with intention based jewelry business. Today, we're taking advantage of all the love talk and turning it around. Look in the mirror and apply these amazing tips to YOUR life. They may not be…
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19. It’s supposed to be hard!
Bite size episode to bring you some truth love about when shit gets hard. Because it will. It doesn’t mean you have to quit. You always have these choices: Give it up or figure it out. PCA : https://docs.google.com/forms/d/1lmsm9CVL3iswVg3IvlgdGvADwF3FUHdiG04xX3gWvJ8/edit
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18. Good Moms Do It All
What is this belief we take on when we become mothers that we need to sacrifice all that we are and have and do for the sake of our children? For the sake of being a "good mom". Here's the actual truth - Good mom's DON'T do it all. They do their best. Listen in for a conversation about the...
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17. 5 Tips for when shit hits the fan
Global pandemic, quarantines, physical illness, divorce, death, missed goals, female hormones...There's no doubt that we are dealing with A LOT. So what can we do when things don't go as planned and we're thrown a curveball? What happens when we just don't feel like it? Do we throw in the towel…
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16. Roadmap to Confidence Part 3
This is your ticket and permission to start living a life on YOUR terms. I'm not just talking taking reckless action, I'm talking about being so intentional with your thoughts, therefore your actions, that no matter what circumstances arise, you know you're going to be ok. You know better than to...
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15. Roadmap to Confidence Part 2
Here's where the rubber meets the road! You've dreamt and prioritized, now it's time to start taking action! Like I've said, it's so simple, you'll think you're not doing anything at all. THAT'S OK! Take heart in the fact that things DO NOT have to be complicated to be effective. They DO have to…
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14. Roadmap to Confidence Part 1
Do you REALLY know what YOU want? Not what society or your mom told you you *should* want, but what you truly desire. How you want to look, feel, spend your time and energy...Most of us are just gliding through life checking the boxes we've been told will bring us happiness. Then what? We do all...
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13. How to just START!
So you’ve got your New Years goals and resolutions. What about when the motivation of January 1 wears off? What happens when you just don’t feel like it? This quick episode will help you kickstart your goals ANYTIME. For a full breakdown, workbook, and time to hang with me and my awesome friends,...
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12. Before you make a New Year's resolution, listen to this!
I'm all for goal setting and am totally cool with weight loss goals. Unless they come at the expense of your sanity and alignment. In this episode, I'll be sharing some hard questions I answered to help me free myself from the frenemy relationship I had with food and exercise. The questions that...
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ABOUT THIS SHOW
A real life 30 something navigating the messiness of motherhood, health, and life. Tune in for stories, tips, and tricks for growth while not losing your shit along the way. Support this podcast: https://podcasters.spotify.com/pod/show/confidentasfck/support
HOSTED BY
Shannon Taylor
CATEGORIES
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Frequently Asked Questions
How many episodes does Confident as F*ck have?
Confident as F*ck currently has 64 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Confident as F*ck about?
A real life 30 something navigating the messiness of motherhood, health, and life. Tune in for stories, tips, and tricks for growth while not losing your shit along the way. Support this podcast: https://podcasters.spotify.com/pod/show/confidentasfck/support
How often does Confident as F*ck release new episodes?
Confident as F*ck has 64 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Confident as F*ck?
You can listen to Confident as F*ck on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Confident as F*ck?
Confident as F*ck is created and hosted by Shannon Taylor.
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