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#39 Ernährung, Training oder Schlaf – was zählt wirklich? episode artwork

EPISODE · Jan 21, 2026 · 22 MIN

#39 Ernährung, Training oder Schlaf – was zählt wirklich?

from Gains&Gedöns · host Chris Schwarz

In dieser Folge sprechen Chris & Sven über DAS Thema, das fast jeden betrifft: Abnehmen – aber richtig. Warum scheitern so viele? Was läuft bei Crash-Diäten schief? Und was musst du wirklich zuerst ändern, um langfristig Erfolge zu sehen? Wir klären: 🥦 Ernährung vs. Training – womit solltest du anfangen? 🛌 Schlaf – die oft vergessene Geheimwaffe beim Abnehmen ❌ Warum Crash-Diäten mehr kaputt machen als helfen 💡 Wie du deinen Lifestyle anpasst, statt dich kaputt zu optimieren 🔥 Und warum weniger oft mehr ist – vor allem am Anfang Ehrlich, direkt und mit echtem Know-how – Gains & Gedöns liefert wieder ab!

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