39.Finding Peace After Trauma: Healing from Loss, Fear, and Complex PTSD

Childhood trauma doesn't always end in childhood. For many people, it quietly shapes relationships, self-worth, mental health, and even physical well-being for years.In this powerful episode of Maintaining You: Health is Wealth, Allicia Johnson Niles shares her deeply personal journey of growing up after the murder of her father, living with Complex PTSD, and overcoming decades of fear, anxiety, abuse, and emotional pain. She opens up about what healing really looks like, the importance of community and vulnerability, and how finding the courage to face the truth transformed her life. This conversation offers hope to anyone carrying invisible wounds and reminds us that healing is possible—even after profound trauma. https://www.angelinarlington.com/