39 - *From class!* How your attention is like currency, prediction, noticing and gratitude

Todays episode is a clip from my gratitude class (so it's extra fancy and also has video)! As mentioned during the episode, this one was actually taken out of the Skillshare version, while left as a bonus in the version you can get directly from me, and I'm really excited to share the perspectives of what you're really doing and practicing when you start a gratitude habit. Because it seems so simple! Noticing what you like? And writing down three things? Seems too small to be training your brain to find solutions and be able to hold nuance and acceptance and awareness of your life, but I can speak for myself (and also... science backs me up*) after doing this for a loooong time now, it's annoying how well it works! My gratitude class "The power of positivity" contains all my favorite ways of establishing a flexible, tiny, easy, grounding, sweet gratitude practice, to notice, remember and enjoy your life more! Find it on my website here or on Skillshare here