#39 Gérer le stress : les meilleures stratégies pour rester calme et détendu

from Minute Santé - Nutrition, santé et bien-être holistique · host Nadia Consomouslim

Dans cet épisode, on va voir ensemble des stratégies de gestion du stress pour rester en bonne santé. Liens cités dans l'épisode : Episode 9 : Pourquoi et comment bien commencer une activité physique ? https://consomouslim.com/activite-physique/ Episode 35 : Pourquoi et comment diminuer les aliments ultratransformés : https://consomouslim.com/podcast/ Ebook "Créer sa routine anti-stress" : https://consomouslim.com/ebook-creer-sa-routine-anti-stress/ 📩 Si vous souhaitez recevoir un mercredi sur deux ma lettre santé pour avoir des conseils exclusifs dans votre boîte mail afin de mieux prendre soin de votre santé, voici le lien pour vous inscrire : https://landing.mailerlite.com/webforms/landing/s9x6h1 Mes produits : https://linktr.ee/consomouslim Rejoignez-moi sur les réseaux sociaux : - Instagram : https://www.instagram.com/consomouslim/ - Facebook : https://www.facebook.com/consomouslim/ - Youtube : https://www.youtube.com/c/Consomouslim - Pinterest : https://www.pinterest.fr/consomouslim/ - Twitter : https://twitter.com/ConsoMouslim - Linkedin : https://www.linkedin.com/company/consomouslim Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on May 28, 2023.

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