39. Hot Tears and Pratyahara
Episode 39 of the How Yoga Changed My Life podcast, hosted by How Yoga Changed My Life, titled "39. Hot Tears and Pratyahara" was published on October 30, 2023 and runs 91 minutes.
October 30, 2023 ·91m · How Yoga Changed My Life
Summary
This week, Mia and Adrienne sit down with Amanda. An SATX native, Amanda shares her experiences with yoga after losing her father to cancer and her work with teaching yoga to kids, teens and adults inside mental health facilities. From hot tears and deep work, to teaching those impacted with trauma, addiction and mental health, Amanda serves as a strong, confident yogi to those that need it the most. Links below! Pratyahara Yoga Journal Yoga Sutras of Patanjali The Art of Holding Sp...
Episode Description
This week, Mia and Adrienne sit down with Amanda. An SATX native, Amanda shares her experiences with yoga after losing her father to cancer and her work with teaching yoga to kids, teens and adults inside mental health facilities. From hot tears and deep work, to teaching those impacted with trauma, addiction and mental health, Amanda serves as a strong, confident yogi to those that need it the most.
Links below!
Pratyahara Yoga Journal
Yoga Sutras of Patanjali
The Art of Holding Space by Heather Plett
San Antonio Rape Crisis Center
Meditations from the Mat: Daily Reflections on the Path of Yoga
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