EPISODE · Oct 21, 2024 · 51 MIN
39. How Carbs Help You Lose More Weight Than Protein With Emily Timm
from Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy · host Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach
Today we have a very special episode! I am joined with Emily Timm the Endocrine Nutritionist talking all about how plant-forward diets can support your weight loss and why everything you thought about protein could be wrong. From growing up around family health challenges to tackling her own, this dietitian has stories that’ll make you rethink everything you thought you knew about food. We’re getting real about how plant-based eating isn't just about the greens, so if you've ever been stumped by celiac disease, feeling sluggish with Hashimoto's thyroiditis, or just puzzled by the whole “carbs are bad” drama, Emily is here to clear the air. Press play to learn why everything you thought about protein might be wrong! Get ready to challenge what you think you know about nutrition and discover strategies for a healthier, more satisfied you. xoxo, Jackie Connect with Emily: Instagram: @endocrinenutritionist TikTok: @endocrinenutritionist Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity
What this episode covers
Today we have a very special episode! I am joined with Emily Timm the Endocrine Nutritionist talking all about how plant-forward diets can support your weight loss and why everything you thought about protein could be wrong. From growing up around family health challenges to tackling her own, this dietitian has stories that’ll make you rethink everything you thought you knew about food. We’re getting real about how plant-based eating isn't just about the greens, so if you've ever been stumped by celiac disease, feeling sluggish with Hashimoto's thyroiditis, or just puzzled by the whole “carbs are bad” drama, Emily is here to clear the air. Press play to learn why everything you thought about protein might be wrong! Get ready to challenge what you think you know about nutrition and discover strategies for a healthier, more satisfied you. xoxo, Jackie Connect with Emily: Instagram: @endocrinenutritionist TikTok: @endocrinenutritionist Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity
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39. How Carbs Help You Lose More Weight Than Protein With Emily Timm
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