39. How Much Time is Too Much Between Shows

Ready to change your life? Apply to work with us: https://coach.refinedstrengthcoaching.com/application IG: @rachelsedwickifbb @jessica.e.best & @refined.strength.coaching Missed the last episode? Watch it here: https://spotifycreators-web.app.link/e/BGQ6z0M7E4b Description here:In this episode, I sit down with Coach Jess to talk about a part of bodybuilding that doesn’t always get enough attention… what happens between shows. We dive into the strategy behind choosing when to compete, the value of strategically peaking, and why constantly chasing the next stage appearance isn’t always the best path toward long-term progress. We also unpack the mental resilience required to step away from the stage, embrace the building seasons, and stay connected to your goals when there isn’t an immediate finish line ahead. Trusted products, activewear, and all my other favorites from amazon: https://a.co/d/0beM6flV Filmed in the Sony ZV-1 —⁠ https://amzn.to/3SHEVhH⁠ Preparing for your next show day? Here is the list of my Show Day Necessities: https://canva.link/0ctlzwew2onpheb Want more wisdom? Check out the list of books that changed my life and helped shape me into the athlete, business owner, and person I am today: https://canva.link/booksthatchangedmylife DISCOUNT CODES: @axeandsledge RACHEL —-- https://axeandsledge.com/ @thepridefoods RACHEL —-- https://pridefoods.org/ @KHCustoms RACHELS —-- https://www.khcustoms.com/ @Authentic_Aminos REFINED —-- https://authenticaminos.com/login-page/ @CuredNutrition RACHELS —-- https://curednutrition.com/ @Aesthreadics RACHELS —-- https://aesthreadics.com/