39 | How to Avoid Distractions During Evening Prayer?

Can't fully focus when Praying at night? Just when you're about to communicate with God, your mind gets distracted with thoughts or emotions? You are not alone. At the end of the day, we might have lots of thoughts or emotions about the day and it might be tricky sometimes to know what to do with them as we just want to prepare to pray and connect deeply with God. Most of us make this mistake in the evening: instead of addressing our thoughts and emotions properly, we try to suppress, fight them or distract ourselves with news, shows or video games, but this backfires as we get ready for prayer. We are then pulled away by what seems 'random' thoughts or emotions, we might feel we need to fight the "evil one" and we might even start doubting how strong our faith is. From science, psychology and my decades of working with people (and from my own experience ) around dealing with thoughts and with emotional regulation, I know that our Emotional intelligence is different from our Logical mind intelligence. Listen to this episode where I walk you through the steps to take to get ready for a meaningful prayer time. 👍 And if this episode blessed you, you can DOWNLOAD IT & LEAVE us a QUICK REVIEW! This way, more Christian Women can get this message.   💜 If you're interested in working deeper with me. so that you can start regenerating Body, Mind, Heart and Soul from the comfort of your home, check out the Growing In Christ Journey GCJ online program - https://www.teamforthesoul.com/Growing-in-Christ-TFOS-Program  CONNECT with Dr. IoanaWebsite: https://teamforthesoul.com/Facebook: https://www.facebook.com/TeamForTheSoulInstagram: https://www.instagram.com/team_for_the_soul/LinkedIn: https://www.linkedin.com/in/drioanapopa/Youtube: https://www.youtube.com/@TeamForTheSoul  DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.