#39: How to Build a Sustainable Fitness Routine | Dayne Dyer

from Pressed for Presence · host Drew Korf

Dayne Dyer is the founder of Beartooth Performance in Billings, Montana.In today's episode, we discuss how to create an effective training structure once you no longer have a team, coach, or sports season for structure.Key Insights:- Analysis paralysis trying to pick a plan- Treating workouts like a non-negotiable meeting- The basic principles of effective programs- How long does it take to see results?- Breaking down different types of fitness classes - Fitting fitness into your life- Why individualized programming mattersThis conversation is one of the more educational episodes that we've done, and I'm excited to bring Dayne's insights about fitness to you. Hope you dig it.Thanks for listening.Be Where Your Feet Are.Find Dayne Dyer:Instagram: ⁠https://www.instagram.com/dayned/⁠Find Beartooth Performance:Instagram: ⁠https://www.instagram.com/beartoothperformance/⁠Spotify: ⁠https://open.spotify.com/show/49bgyxBLMF1x6jYD59PB7d?si=6c6261e5f3ed4c7b⁠Find Pressed for Presence:Instagram: https://www.instagram.com/pressedforpresence/TikTok: https://www.tiktok.com/@pressedforpresenceYouTube: https://www.youtube.com/@pressedforpresenceShow Chapters:00:00 Intro00:43 Life After Sports02:30 Group Training04:14 Structure and Boundaries10:51 Choosing Methods and Principles13:47 Progressive Overload14:37 Picking a Modality17:16 Commitment21:15 The Noise in Fitness27:04 How Long to Test a Program35:16 Finding Coaches38:51 Stop Training in Silos41:25 Why Generic Plans Fail43:02 Make Training Fun45:50 Coaching49:22 AI vs Real Coaching55:29 Programming01:11:36 Build Consistency01:15:59 Tracking Progress With KPIs01:16:50 Lifestyle Goals 01:25:43 Choosing The Right Gym01:27:06 Integrity01:33:18 Modality Breakdown 01:34:19 CrossFit01:39:02 Hyrox01:44:46 Pilates & Yoga01:51:09 Mixing Modalities 01:53:57 Cycling 01:55:20 Strength Training 01:59:12 Recovery02:05:38 Goals and Life02:08:35 Principles Over Methods02:11:44 Hybrid Athlete02:22:44 Long-Term Consistency

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This episode was published on March 16, 2026.

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