#39: How To Stop Peeing Yourself: The Benefits of Pelvic Floor PT with Dr. Kaitlyn Kakar

In today's insightful episode, Coach Amanda had the pleasure of talking with Dr. Kaitlyn Kakar from Thriving Mamas. Tune in as we delve into the essential topic of the pelvic floor, its significance, and the critical role a physical therapist plays during pregnancy and the postpartum journey. We'll also break down some of the common taboos and discuss much more. *** Dr. Kaitlyn Kakar is a Pelvic Floor Physical Therapist dedicated to treating pregnant and postpartum moms. She is also a mom to 2 young girls. She developed a passion for treating pre & post-natal women during her time in Sydney, Australia in 2018. This passion was deepened after having a daughter of her own, and going through her 2 pregnancies, births and postpartum journeys. She loves working with all moms but especially those active moms with goals of getting back to exercise or running. Connect with Dr. Kakar: 🔗 Book an appointment: https://linktr.ee/thriving.mommas 💌 Email: [email protected] 📸 Instagram: @thriving.mommas 🤰 ⁠⁠⁠Join the Mindset of Mommies August Cohort!⁠⁠⁠ 💖 July special: Get 50% OFF ⁠⁠⁠The Mindset Method: Self-Guided Course! ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠📲 Schedule a clarity call with us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🏋️‍♀️ ⁠⁠⁠⁠Get our on-demand training app!⁠⁠⁠⁠ 💪🏻 ⁠⁠⁠⁠⁠⁠Join the Women's Weight Loss and Workout Support Facebook group!⁠⁠⁠⁠⁠ 💬 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Got questions? Send it our way!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠