39: Hvordan sette meditasjon i system så det ikke sklir ut med en gang

I denne episoden sikrer vi at Tim Rudi får satt meditasjonen i system, sånn at "hverdagen" ikke kommer i veien og han kan kjenne på mestring av å være en gjennomfører. Hva hvis det er mulig, da?Vil du lære deg meditasjon også? Vi har gjort et nybegynnerprogram i meditasjon (som Tim Rudi skal gjøre) tilgjengelig for deg gratis i appen vår. Trykk HER for å bli med, så kan også du bli med på reisen! Her får du lære deg hva som er viktig når du mediterer, hvordan komme i gang og gradvis mestre denne mentale teknikken.Del gjerne podkasten på Instagram story og tagg @teamheartmentality hvis du digget denne episoden!Følg gutta krutt på Instagram:Tim Rudi: @timrudiMarius: @mariussoerlieVil du lære hvordan du kan fylle livet med mer mening, trene fokus og følge drømmene dine? Prøv appen vår Heart Mentality gratis i 7 dager: heartmentality.com Hosted on Acast. See acast.com/privacy for more information.📖 Den nye boken Kast Masken - bryt barrierer er ute nå!Bestill boken og start reisen mot et autentisk liv her🎭 Hvilken maske hindrer deg fra å være deg selv?Finn ut i vår gratis quiz her.✅ Følg oss på Instagram:Tim Rudi: @timrudi / Marius: @mariussoerlie Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

I denne episoden sikrer vi at Tim Rudi får satt meditasjonen i system, sånn at "hverdagen" ikke kommer i veien og han kan kjenne på mestring av å være en gjennomfører. Hva hvis det er mulig, da?Vil du lære deg meditasjon også? Vi har gjort et nybegynnerprogram i meditasjon (som Tim Rudi skal gjøre) tilgjengelig for deg gratis i appen vår. Trykk HER for å bli med, så kan også du bli med på reisen! Her får du lære deg hva som er viktig når du mediterer, hvordan komme i gang og gradvis mestre denne mentale teknikken.Del gjerne podkasten på Instagram story og tagg @teamheartmentality hvis du digget denne episoden!Følg gutta krutt på Instagram:Tim Rudi: @timrudiMarius: @mariussoerlieVil du lære hvordan du kan fylle livet med mer mening, trene fokus og følge drømmene dine? Prøv appen vår Heart Mentality gratis i 7 dager: heartmentality.com Hosted on Acast. See acast.com/privacy for more information.📖 Den nye boken Kast Masken - bryt barrierer er ute nå!Bestill boken og start reisen mot et autentisk liv her🎭 Hvilken maske hindrer deg fra å være deg selv?Finn ut i vår gratis quiz her.✅ Følg oss på Instagram:Tim Rudi: @timrudi / Marius: @mariussoerlie Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on August 25, 2022.

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