39 // I'M DOING A MARATHON IN HAWAII!!! 🏃‍♀️🌺 🥹 episode artwork

EPISODE · Apr 10, 2025 · 21 MIN

39 // I'M DOING A MARATHON IN HAWAII!!! 🏃‍♀️🌺 🥹

from Optimise · host Sophie Kate

I can't believe it... but I also can 🤝In this ep I talk you through my decision for not only doing my FIRST marathon.. but one in HAWAII!!!What I am excited for, what I am focusing on, my training plan, & everything in betweenDM ME if you are a runner I'd love to hear from you! OR if you have any Qs or want me to cover anything on my next update episode🎧✨🍋⚡️🌞🪩 Connect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🎧✨🍋⚡️🌞🪩🍒 Wanting support with your health holistically?1:1 holistic health coaching + mentorship available - dm me on IG to learn more 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

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I can't believe it... but I also can 🤝 In this ep I talk you through my decision for not only doing my FIRST marathon.. but one in HAWAII!!! What I am excited for, what I am focusing on, my training plan, & everything in between DM ME if you are a runner I'd love to hear from you! OR if you have any Qs or want me to cover anything on my next update episode 🎧✨🍋⚡️🌞🪩 Connect with me: IG: @iamsophiekate Links: https://msha.ke/iamsophiekate 🎧✨🍋⚡️🌞🪩 🍒 Wanting support with your health h...

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39 // I'M DOING A MARATHON IN HAWAII!!! 🏃‍♀️🌺 🥹

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